Nutrition and benefits of salted egg yolk

The nutritional value of salted egg yolk is close to that of fresh egg yolk. It contains high-quality protein, lecithin, calcium, phosphorus, iron and other minerals, as well as various amino acids, trace elements and vitamins needed by the human body. And it is easily absorbed by the human body.

Salted egg yolk is a delicacy. The main raw materials are duck eggs, poultry eggs, etc. Its functions are:

1. Amino acids: In fresh duck eggs, the fat in the yolk is not seen to contain oil because it is combined with the protein. After pickling for a period of time, the protein will denature and become Separated from the fat, at this time the fat in the duck eggs gathers together to become egg butter.

The yolk of salted duck eggs contains a large amount of red-yellow vitellin and carotene, and it dissolves with the egg yolk, so the red-yellow color we see appears. The oily salted eggs are a sign that the salted eggs have been pickled. It can be said that the nutritional value of salted duck eggs is very high, and there is not much difference between the nutrients contained in fresh duck eggs.

2. Inorganic salts: In addition to being rich in calcium, salted duck eggs also contain inorganic salts such as iron and phosphorus. Experts have found through research that the quality of calcium and iron contained in salted duck eggs The quality is higher than eggs and fresh duck eggs. Therefore, their nutritional value is basically the same and each has its own benefits. Proper consumption will not harm the body, so it can be consumed with confidence in daily life.

Although the nutritional value of salted duck eggs is very high, and there is no harm in eating them in moderation, you should not eat too much of any food. For example, the amount of salt used in salted eggs is generally about 10, and it is very likely to be overdosed. You will suffer from high blood pressure as a result, which will seriously endanger human health.

3. Qingfeihuo: Research has found that the various nutrients contained in salted duck eggs have the effects of nourishing yin, clearing the lungs, plumping muscles, and rejuvenating the skin, so they are very suitable for summer. edible. In addition, Chinese traditional medicine believes that salted duck eggs clear lung fire and reduce yin fire than unsalted eggs. Among them, salted egg butter can cure food accumulation in children, and external application can treat burns and eczema.

4. Duck eggs contain phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients

5. Various minerals in duck eggs The total amount of salted duck eggs is much more than that of eggs. In particular, salted duck eggs are rich in iron and calcium, which are urgently needed by the body. They are good for bone development and can prevent anemia;

6. Duck eggs contain more Vitamin B2 is one of the ideal foods to supplement B vitamins.

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