Children who often eat these foods can grow taller.

Children who often eat these foods can grow taller.

Children who often eat these foods can grow taller, and parents are eager to know which ones. With the improvement of living standards, parents in every family want their children to grow tall and healthy, but they don't know what food to give them. What is shared below is that children who often eat these foods can grow taller, and I hope it will help everyone.

Children who often eat these foods can grow taller 1. First, children who often eat this kind of food grow taller!

Scientific research shows that the growth rate of children in spring is 2-2 times that in autumn. 5 times, entering the peak of growth and development from March to May. Eating the following ingredients in early spring helps children grow taller:

Dairy products (including milk, formula milk, yogurt, pure milk, etc.). ), raw eggs, soybeans, shepherd's purse, freshwater fish (including tuna, saury, yellow croaker, mackerel, etc. ), broccoli, shellfish and many fruits containing vitamins.

Second, nutritional recipes are strongly recommended.

1, colorful vegetable balls

Exercise:

1. Chop lettuce into powder, and cut carrot and soaked Pleurotus ostreatus into small pieces;

2. The potatoes are cooked, peeled, squeezed and mashed, and corn flour, a small amount of salt, sugar and monosodium glutamate are added and evenly mixed;

3. Add carrots, diced Pleurotus ostreatus and minced lettuce, and stir into a ping-pong ball-sized batter;

4. After the surface layer is covered with corn, put it evenly on the plate and steam it in the pot for about 15 minutes. Colorful meatballs are ready.

2, lettuce bean dregs cake

Exercise:

1. After the bean paste is made, the bean paste residue is carefully prepared and will taste good after being made into various foods.

2. Cut lettuce and set aside. Mix fruit and vegetable powder with bean paste residue, egg liquid and corn flour, add salt and white pepper seasoning and stir well.

3, out of the pot, pour a small amount of oil, after the oil is burned, put the cake made of bean paste residue into the pot, slowly fry, and both sides can be golden.

3. Stir-fry shrimp and broccoli

Exercise:

1, wash broccoli, remove some thick stems, select small flowers, put them in water, cook for more than ten minutes and then pick them up.

2. Cut carrots into flowers and prepare them for use in advance. The crayfish is peeled and decapitated, cut into two pieces from the back, and marinated with soy sauce and cassava starch.

3. Add oil to the pot, pour garlic and fresh shrimp into the pot and stir fry. After fading, add broccoli, add salt and stir fry evenly.

Tip: This recipe is suitable for children over 1 year old. Similarly, lobster can be replaced by Xiami Music.

4. Shrimp skin and egg soup

Exercise:

1, blanch the dried shrimps with boiling water, pick them up and dry them.

2. Crush raw eggs, add water and stir well, then pour the sieved powder into the stew pot and add shrimp skin. Cover the pot and steam for 15 minutes.

3. Steamed raw eggs can be given some vegetable oil for children to eat.

Tip: This recipe is suitable for children over 7 months, but it is not recommended to put salt in children under 1 year.

Third, food that clears the intestines and detoxifies.

Radish for digestion and prevention of severe constipation, Zizania latifolia for clearing away heat and toxic materials and preventing dry mouth, kelp for reducing fat and swelling, auricularia auricula for removing blood vessels, Artemisia capillaris for protecting liver, Luffa for clearing away heat and toxic materials and promoting metabolism, lotus root for clearing away heat and toxic materials and promoting diuresis, sweet potato for reducing blood fat and promoting digestion, black bean for removing dampness and toxic materials, lettuce for soothing liver and lowering blood pressure, and carrot for removing toxic materials and moistening intestines.

Children who often eat these foods can grow taller. 1. Balanced nutrition and reasonable distribution of nutrients can give full play to its growth potential.

A vegetarian diet with a reasonable diet. Protein is the basic substance that constitutes the human body. Animal foods such as eggs, meat, fish and milk contain relatively complete essential amino acids and have high nutritional value. The combination of beans, peanuts, vegetables and animal foods can further improve the nutritional value of protein and learn from each other.

Calcium and phosphorus are the main components of bones, and milk, beans, shrimp skin and bone soup are rich in calcium. Milk, meat, beans and grains contain more phosphorus. Trace elements are necessary for human physiological functions, such as iron, zinc, copper, iodine and selenium.

This kind of food includes: animal liver, meat, fish, clams, mussels, oysters, kelp, laver, cereals and beans. Food intake should be moderate and balanced to avoid partial eclipse.

Second, get enough sleep.

Sleep time should be 8- 10 hour. Growth hormone is secreted 45~90 minutes after falling asleep at night, so adequate sleep contributes to the growth of height and the rapid growth of adolescence.

Third, sunshine.

Sunlight contributes to children's growth and development. Therefore, children should be given more time for outdoor activities to promote their growth and development. May to June is the "golden time" for children to grow taller. Especially in May, children grew fastest, with an average of seven. Three millimeters. Fourth, proper exercise, premature and strenuous exercise of children will also affect their height. Because excessive physical exertion will affect the nutritional supply of bones and muscles and inhibit the secretion of growth hormone. Sports conducive to height growth include relaxed, lively, free stretching and open sports, such as swimming, dancing, badminton, table tennis and horizontal bar. Sports that are not conducive to height growth include weight-bearing, contraction and compression, such as weightlifting, lifting dumbbells, practicing tensioners, wrestling and long-distance running.

These foods can obviously make the child's height reach the ideal state. But in addition to eating more food that can make children grow taller, we should also pay more attention to exercise in peacetime. Only in this way can the child grow taller. It is not ideal for children to grow taller only by food. In addition, attention should be paid to controlling the occurrence of diseases.