Sleeping on the floor for a long time is bad.

Lying on the cement floor or wet floor for a long time. This is very vulnerable to moisture and cold pathogens, leading to rheumatoid arthritis, backache and leg pain or eyelid edema, which is very harmful to the body.

In daily life, don't sleep on the floor just because you want a good sleep in summer. Be careful not to turn on the fan and air conditioner after sleeping, don't sleep naked, don't do a lot of strenuous exercise before going to bed, don't sleep on the floor, and don't wipe the mat with cold water before going to bed.

Extended data:

Good sleep is the cornerstone of health and has always been an important topic in medical and scientific research. Some medical experts compare sleep to "the first line of defense against diseases", which shows the important influence of sleep on health. Recently published scientific results show that a good sleep can effectively remove all kinds of "garbage" produced in the brain, which plays an important role in people's health.

Without sleep health, it is impossible to achieve national health. Good sleep can promote brain development, eliminate fatigue and restore energy. However, in modern society, with the accelerated pace of people's work and life, more than 90 kinds of sleep diseases such as insomnia, insomnia and poor sleep are bringing great troubles to people.

People's network-five forbidden behaviors that make it difficult to sleep in summer.

People's Network-New Knowledge: Good sleep is the cornerstone of health.