What did you know after running the marathon?

1, clothes don't look good, they really wear breasts.

2, the weather is hot and the legs are thick, really grinding.

3. I really scream when I take a shower after running a marathon.

Others cheer you up, but the second half really doesn't work.

If the new shoes don't run in, they may really blister.

6. If you don't eat in the morning, you will be hungry in the middle.

7. How much water you drink in hot weather is for nothing.

8. When you run to a certain stage, there will be an unmanned state.

9. It's a heavy blow to see the old gentleman pass by you and fail to catch up.

10, don't drink milk in the morning, otherwise it will upset your stomach.

1 1. My knee hurts, I really want to cry, and I can't hold on with my teeth clenched.

12, when you go to the meeting place in the morning, you must reserve more time, otherwise the chartered car will leave without waiting for people.

13, it's always spectacular to queue up for the toilet in marathon.

14. If you meet a friend on the track, you probably won't meet him.

15, run with the horse marathon rabbit. If the water station is delayed, it is really difficult to catch up: (

In China, there are many marathons every year, attracting runners who have the ability to race horses to fight and work hard.

Every contestant will have his first horse. The first horse is very novel, and everything on the field is so fascinating that it will bring people different experiences and feelings.

Like everyone else, before the first horse, I was curious about the marathon. I didn't know that many things would happen on the field until I personally experienced the marathon.

It's really difficult to go to the bathroom before the game. There are only a few mobile toilets, and the team can discharge the elders. Many people are too anxious to wait.

Therefore, it is necessary to solve the problem of going to the toilet outside the stadium, so that there is no worries.

We should sing the national anthem together before we start. Tens of thousands of people sang the national anthem together, and the momentum was too great to be earth-shattering. You will be excited and even cry.

After the start, everyone rushed forward desperately because of excitement. Even if you want to control the rhythm, it is very difficult, and you often run much faster than usual.

If you run like this, you will suffer later.

It turns out that there will be many accelerators on the field, carrying balloons and leading runners with different finish goals to the finish line. Handsome men and beautiful women, one by one heroic, distinguished.

After the competition, enter the entry number in the official WeChat account to find your own photo, and then click Save.

It's easy to run to full partial shunt. He was very sorry to see the half-way man sprinting to the finish line in high spirits. If I knew, I would sign up halfway. That's stupid.

There are so many medical points on the track that the medical staff are conscientious. When you pass by, you hesitate a little, and you will immediately pick up the spray and ask if you have any situation.

It is really warm.

After 30+, physical exhaustion is particularly easy to cramp, which is really fatal.

Muscles will get stronger and stronger, and finally they will all be clenched together and squeezed into a ball, which will make you doubt life.

Stop running, it's hard to move.

After crossing the finish line, there will be beautiful volunteers hanging heavy finishing medals around your neck. Every runner who finishes the race will also have a finish bag, which contains a lot of post-race supplies, which is very rich.

In addition to the above findings, after the first horse, I also learned that it is best to run at a constant speed, replenish water in time, apply breast cream, cut your toenails short, and don't tie your shoelaces too tightly.

I didn't really know the charm of marathon until I ran it. There will be many wonderful moments and many unexpected ones.

These are all part of the marathon.

I am a runner, I hope my answer can help you, thank you!

Knowing means changing.

1. vegetarians ... run to keep fit for basketball. The more you run, the more you find that you still have a lot of potential to tap in basketball. You should run ahead of time ... if you want to run fast, you can't eat more meat, and your energy should change. In order to keep pace and keep the heart and lungs, you can basically not eat meat and stop craving.

2. Learning ... The first time I ran on Long Island, I smoked, and I smoked the first kilometer. Players are aggressive and shameful ... In order to save face for the second time, I collected and screened a lot from running posture, diet, running amount, energy gel, salt pills, clothes, uphill and downhill skills and various precautions before the game.

3. Basketball ... There are too many such experiences. First, why can Rodman grab so many rebounds? Why can he hold so many behemoths? Because he uses his hips directly, the strength of the whole bone, and the great god Jordan. Rodman is very sure of Jordan's skill at this point ... Harden, Harden's breakthrough is the front paw touchdown. Why is he so fast? Because of the short landing time, the front paw action shooting is still so stable and visible. They have different physical functions after dribbling. It may be that Curry suffered a major achilles tendon injury before, and the movements were all bones. Owen was the muscle and tendon. At this point, the chances of Curry being injured are even smaller. ..............................................................................................................

Scientific and reasonable running is the only way for competitive sports to go to the high end.

1, never count down from 1 km, especially in the whole marathon.

2. The farthest distance in the world is the last 500 meters from the finish arch.

3. Novice runners should give five to the audience as little as possible to avoid great physical exertion.

5, even if it is cloudy, it will be dark twice after running the marathon. So you get it.

6. Stretch as soon as possible after running and stretch as long as you can. Once I tried to step on my left foot, right leg and left leg all night, but I got off the horse the next day and didn't feel any lactic acid pain.

7. Don't laugh at anyone who is ready to go up and down the stairs but can't move for a while. TA may be doing psychological construction.

Don't think that running a marathon is awesome.

According to most closing time now, most people can finish the race by walking fast and jogging.

Don't blindly think of yourself as an athlete after the game. Unless you can win a prize on the platform, we are actually ordinary people, but we have a different hobby from playing mahjong, playing games and watching movies.

Hobbies are always hobbies. Never challenge others' work with hobbies.

1, it is very helpful to join the running group.

Find and join a friendly and active running group. I remember that in the first few weeks of training, it was really difficult for me to find the motivation to run more than 10 km. Fortunately, I finally found and joined a marathon running group in Xiamen. In the previous training, I was very afraid that I couldn't finish running, but now I feel very happy, because the running friends in the running group are all my closest comrades. There are ready-made training plans, team activities, and many experienced runners give directions. I feel much better than before.

2. Don't wear headphones to listen to music during long-distance running.

What I said may be rarely mentioned. This is how I feel after running a marathon. I suggest not listening to music as much as possible during long-distance running. Listening to concerts for a long time interferes with our running rhythm, especially the excessively explosive music affects my patience and easily causes ear discomfort. In my opinion, when you are running for several hours, the most important thing is that your body and mind are in a stable state. This can comfort myself. When I crossed the finish line, I heard the most wonderful cheering music.

It is very important to relax your legs after the game.

Relaxing your feet on foam may seem funny, but it is actually necessary. After running a distance, you need tools to help you stretch your muscles, put down your legs and stretch with your weight. Although you will feel pain, you will feel happy to do so the next day. Because your legs are sore, it will be much better.

4. Don't try new equipment when racing.

Don't use anything new on the day of the game. Please remember, equipment (running shoes, clothes, etc. ) What you want to put on the court should be used during training to test and feel the equipment. If you feel uncomfortable, you should adjust or replace it. Don't be reluctant to use it during training. Keep the new equipment for the day of the game. If there is discomfort, it will seriously affect the performance of the game. Remember, don't try anything new on the day of the game.

Pay attention to your food 48 hours before the game.

Concentrate on controlling everything you eat 48 hours before the marathon. Don't exaggerate the carbohydrate supplement. It is recommended to eat some foods from protein and a small amount of pasta. Don't eat a lot of carbohydrates. Nausea on the court is definitely the most terrible thing.

6, the mood may be a little lost.

Running a marathon may be a bit frustrating. This seems to be contrary to many people's imagination, but for many people who have finished the marathon, they may really feel a little sad and lost. Because for a long time, you set the goal of running a marathon, and then it suddenly ended. This kind of disappointment is normal and will pass in a few days.

7. Don't start the marathon too soon.

Don't start too fast. Repeat: Don't start too fast. This is a cliche, but when you are full of adrenaline and a group of runners are crowded, it is very easy to get carried away and speed up running. Please believe me, if you keep your rhythm during the whole competition, you will feel better and better and often get better results.

8. Feeling training after running a marathon takes time.

Pre-run training is quite time-consuming. When I don't take part in the marathon, I still feel that going out for a run at night once in a while will not affect my life. However, after making a formal training plan, I still postponed many small gatherings with friends. Because as a rookie runner who wants to go to work normally and can only use his business time to train, it still takes a lot of time to plan a round of training.

9. A new understanding of marathon: running is worth celebrating.

Finally, I will talk about a new feeling after running the marathon: it is a great achievement to participate in the marathon and run the whole course. You trained for several months and achieved your goal, which is worth celebrating. I think marathon is a carnival for runners, and the participants are people of different ages, different regions and different physical qualities. Simple comparison results are really meaningless. Participating in the marathon should be regarded as a trip to make new friends, an opportunity to feel the scenery of the track and the enthusiasm of the city, which is more memorable than a series of numbers.

Finally, I wish all runners can run their own gains from the marathon!

The biggest problem is running too fast and too much in the initial training, which leads to too much pressure on the cardiopulmonary system, endocrine system and neuromuscular system, and the possibility of injury is very high. "It's easy to sign up for the marathon, but it's not enough if you only have four or five weeks of training time." Columnist Jenny hadfield said, "I suggest training for 12 to 14 weeks, and then finish the half marathon. If you want to run a full marathon, you'd better have 18 to 20 weeks of training time. Usually my training time is longer than this, because we have to live, have a holiday, get sick and so on. If you are too impatient, you will generally not run too far. " Make a training plan that suits you. If you look at Baidu, you will find that there are many training programs on the Internet that can't be finished in one night. The trick to choosing a plan is to choose a plan that suits your living habits, so that you can stick to it. For example, do you usually date on Thursday night? Will you work overtime on Sunday? Choose a plan that doesn't conflict with your daily schedule. "You should make sure that the first week of training is not much different from your exercise habits." Jenny hadfield said, "If you run three or four times a week for three or six miles at a time, your training plan must be similar to your current habit. If you suddenly lengthen the mileage, you are likely to get hurt or feel tired. "

1, the running speed has nothing to do with age and gender.

You can run halfway, but you may not be able to run the whole course.

With the cheers of the audience standing on the stage, I am the protagonist.

4, running slowly, delicious and delicious.

5. The weather has a great influence on performance and state.

6. It is best that the whole shoe is one size larger than half a shoe.

7. It's easier to stick to it if you find someone who runs at a similar pace to yourself.