Who has experienced hypnosis? Tell me what you have learned.

The whole process was sober. I know the teacher's instructions and hints, and I can hear the outside voice, but sometimes the outside voice is much smaller than the actual voice. In other words, I mostly accept teachers' instructions.

2、

There are some distractions in my mind, which is normal. There was a time when I had a dream. I feel that time passes quickly and short, but it actually takes a long time.

3、

Can listen to the teacher's hints. And you can find the feeling implied by the teacher. For example, the body is heavy and the arms are hot. In other words, under hypnosis, suggestion is very useful. Can regulate a person's body and mind.

4、

I feel relaxed all over, and I feel lazy and comfortable.

5、

When I feel uncomfortable, I can't feel it myself, but my face is very painful and sweaty, but I feel less obvious and more comfortable. This reminds me of what the teacher said: if he goes against the wishes of the client under hypnosis, he will wake up soon. This makes me feel that hypnosis is not as terrible as others say.

6、

When the teacher woke me up, I seemed to have a dream. But when the teacher told me to get up, I woke up and was obedient. Therefore, whether a person is hypnotized or not depends on cooperation.

In a word, hypnosis is amazing, but not as mysterious and terrible as people say; Hypnosis is very effective, but it cannot hypnotize everyone. Can't solve all the problems.