Why can lettuce be eaten raw?

Lettuce is a green leafy vegetable that people often eat. Fresh and tender taste, light green color, rich in vitamins and minerals. You can eat it raw or fried. However, some people have doubts about raw lettuce. They don't know whether it is good or not, and they don't know what harm it will do if you eat too much lettuce. Today I will talk about these issues in detail.

Can lettuce be eaten raw?

1. Lettuce is a kind of food that can be eaten raw. It tastes fresh and tender. When eaten raw, you can taste its sweet and crisp taste, which can make the human body absorb more nutrients and keep the original leaves of lettuce. After washing fresh lettuce, the noodle sauce tastes particularly good.

2. Lettuce is a kind of food especially suitable for raw food. Usually, people can taste its fresh and tender taste without destroying its nutrition. After people eat it, it can give full play to its health care function, clear away the intestines and detoxify, moisten the intestines and relax the bowels. Regular consumption can also play an important role in losing weight.

What is the harm of eating too much lettuce?

1, lettuce mostly grows in summer, and this season is rainy season. The special climate will cause lettuce to be infected with a large number of parasites during its growth. It is difficult for people to wash off parasites or parasite eggs when washing lettuce, so eating too much lettuce is easy to get parasitic diseases, which is its greatest harm to human body.

2. Lettuce is an insect-prone vegetable. During its growth, farmers will spray some pesticides to ensure its normal growth, and eating lettuce directly after cleaning will make the body absorb some pesticide residues. These toxic substances will accumulate in the liver, directly damage the liver function, and even induce liver cancer or hepatorenal poisoning in severe cases.

3. Lettuce is a cool vegetable. After eating, people will stimulate the stomach and intestines, which will also have a certain impact on the spleen and stomach, aggravate the symptoms of deficiency and cold of the spleen and stomach, and easily induce indigestion or abdominal pain, which is also the main harm after eating too much lettuce.