After understanding what principles, you are no longer anxious?

In the final analysis, the root cause of anxiety is that we want too much and are too eager, but we are not capable or worthy, so we cannot reach or get it. As long as we don't compare big things or compare with others, don't care about small things, take positive actions, enrich our thoughts, and love life, we won't be anxious.

1. If your skills are inferior to others, especially those around you, you must learn to recognize their excellence. All our unhappiness and anxiety are caused by watching others getting better and better while we get worse and worse. Comparison is the thief of happiness. Don’t compare with others, just compare with yourself.

2. Houses, cars, and money are all external possessions that you cannot take away after all. A person's life is only a few decades, more than 30,000 days. Why bother to compete with steel and concrete? If you can't afford it, don't buy it. Just live a good life. People who are rich in their hearts can experience happiness even if they have nothing.

3. Don’t envy what others have, think about what you have. Everyone is unique, and their own health, noble qualities, and optimistic attitude are the keys to happiness.

4. Cherish what you have and be content with what you have. If you have 100 yuan of happiness, then enjoy 100 yuan of happiness. If you have 1,000 yuan, then enjoy 1,000 yuan of happiness.

5. In life, except life and death, they are all trivial matters. No matter how big the difficulty is, there will be a solution. No matter how many troubles and pains you have, they are all temporary. Don't run away, face them directly, they will eventually pass.

6. Do your best in everything, do your best, and obey the destiny. For many things, you may have worked hard for a long time, but it will be useless; but if you don't work hard, it will definitely be useless. Just enjoy the process and leave the result to God.

7. Regardless of status or wealth, everyone is an ordinary person, with the same starting point and the same end point. Everyone has troubles, and everyone is equal in the face of pain.

8. Birth, old age, illness and death are natural laws and irreversible, just accept them calmly. There are more gray hairs and deeper wrinkles. Time flies by and the face ages easily, but the positive and optimistic attitude will not change, and the calm and confident temperament will not fade.

9. Change what can be changed and accept what cannot be changed. If you can't change your appearance, then change your temperament; if you can't change your height, then study more. If you can't change your birth, just go through more experiences.

10. Nothing is worth sacrificing your health to pursue. Physical health always comes first, and staying up late for long periods of time, excessive indulgence, and excessive mental stress should be avoided as much as possible. When you get older, you realize what a luxury good health is.

11. Action is the antidote to anxiety. There is no use in thinking wildly, and there is no use in getting angry. Only by taking action can you slowly get closer to the goal you want. When you are fat, you go to lose weight and keep fit. When you have no money, you go to make money. If you don’t give yourself a chance to stop and hesitate, why do you still feel anxious about time?