Is suspending the laboratory an IQ tax?

First of all, the conclusion is that the closure of the laboratory is not an IQ tax, but an excellent product. In my opinion, it is an enthusiast product similar to Xiaomi. It is a scientific product with guaranteed effect, but it is not expensive and cost-effective. (Note: What we are talking about here is science, which can be regarded as the antonym of IQ tax)

Personal experience: Before I joined the suspension laboratory, I was actually practicing some products of the suspension laboratory (called mindfulness), but it was expensive before, and I only practiced it twice. After I came to the suspension laboratory, I became a nail house and have been practicing for about 500 days. (refers to the kind that has practiced for more than 500 days and practiced every day). The specific effect is: significantly relieve anxiety, depression and other related emotions (I may be more anxious). I plan to continue practicing at present. His products came back from studying abroad, such as Chinese Academy of Sciences, Beijing Normal University (with strong psychology) and Boston University. Established and operated by a team of professionally trained masters. At present, there are more than 50,000 users.

Popular science: The following contents are more professional. I will briefly talk about it, and at the same time put some links for friends with scientific research and research spirit to read and expand.

The following is excerpted from the great psychologist Li Songwei. I grow grass in Li Songwei.

Specific address:

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Finally, you may also be concerned about the following issues:

1. Who is this product suitable for?

This product can relieve anxiety, depression, insomnia, stress and other emotional problems. Please note that this is not a cure, it is just an improvement in mood. If you feel that your situation has seriously hindered your daily life, you should first go to the psychiatric department of the hospital for medical diagnosis and treatment.

2. Is the guarantee effective?

There is no guarantee. And as far as I know, there is no psychological solution that can "guarantee" effectiveness.

But as the data reflects, the advantage of this product is that it is a standardized product. As long as you persist in completing the exercise of 2 1 day, according to the latest data, there will be an 80% chance that your mood will be improved. Standardization means having clear modules and operating procedures. As an online practice, it is very clear what questionnaire to fill in, what voice to listen to and what task to do at each step from the beginning of registration.

The advantage of standardization is that it is repeatable and verifiable. According to the latest data, 68% of the users who participated in this action camp can persist in completing the whole process. Among these people, 80% can be improved in anxiety, depression and stress.

Don't underestimate 80% efficiency. In the research of evidence-based psychological intervention, this is definitely an exaggerated and scary number. It can be said that there is no data of the same order of magnitude in evidence-based psychological products (including psychological counseling).

3. How did such a good effect come from!

Simply put, it is to keep practicing every day. More complicated, it integrates almost all the proven effective operations in mainstream psychology and can be realized online ... such as CBT cognitive behavioral therapy, mindfulness decompression therapy, acceptance commitment therapy, mindfulness cognitive therapy, positive psychological intervention and so on. In short, this is a powerful combination.