The philosophy of how to get through the trough of life.

1, think calmly. When you are at the bottom of your life, you will feel confused and miserable, but if you think from another angle, it is also a test and exercise of your will, determination and courage. A real strong man must have experienced many ups and downs before he matured, just as the famous saying goes, "Heaven will hand over the heavy responsibility to others ..." Besides, only by learning the lesson of falling into the trough will he make as few mistakes as possible in the future.

2. Go out for a walk. After falling into the trough of life, it is often difficult to make a comeback. If you rush out of the trough, you will be hit again. You might as well leave for a while, go for a walk in a distant place, see the mountains and rivers, take a walk, relax, look as far as possible, return to nature, wash away troubles and pains, clean up your confused thoughts and purify your soul.

3. Contrast up and down. Although falling into the trough of life is a period of frustration and confusion in life, it is not easy for people to live. Compared with classmates, colleagues, fellow villagers and friends, although it may be less than the last one, it is often more than the next one. Doing so seems to be a kind of Ah Q spirit, but it can adjust one's mentality in time, so that one can maintain psychological coordination and balance, and one will not lose confidence in oneself because of temporary depression, motivation because of a little setback, and ambition because of temporary frustration.

4. Let it go for a while. People often say that where you fall, you will get up. However, you don't have to get up right away. It's okay to lie on the ground for a while. When you are at the bottom of your life, if it is not fatal, you might as well put it down for a while and talk about it later. Maybe after a while, you have a correct understanding, or you don't care anymore, or you have a bigger goal. This setback is nothing, and the trough can be smoothly walked out.

5. Have fun. Man is not a machine. When he is at the bottom of his life, don't squeeze and force yourself blindly. Try to make yourself happy and do something that makes you happy. For example, reading an interesting book, listening to a cross talk and watching a sketch will also help him out of the trough.

6. Make a loud roar. At the bottom of life, it is normal to feel confused, painful and depressed. The key is to solve them, and yelling loudly is a good way. You can find a place where no one is there, shout it out, or sing a song, whether it's good or not, and focus on venting pressure and all kinds of negative emotions to get yourself back to normal.

7. Let's make way. At the lowest valley of life, don't try to be brave, save your strength, hide your strength and accumulate wealth. For interpersonal contradictions or others' contempt for you, you don't have to fight hard to win or lose. Bear with it, put it down, and you must not have emotional struggles, otherwise you will be blocked by yourself, and it will only be easier to suffer at the bottom.