Losing weight too fast, what harm does it have to the body?

Your digestive system must bear the brunt of hunger itself. If you are a big fat man like me, excluding obesity caused by natural and external factors, you must have eaten too much. So for various reasons, for example, chasing a daughter-in-law has lost weight. If you want to change your appearance quickly at a certain stage, the first thing that doesn't suit you is your digestion ability. And many people will force themselves not to eat by overeating or even spitting, which is very undesirable.

2. Endocrine diseases

In fact, the endocrine system of the body is a very complicated system. Glands, lymph and your liver play a very important role in regulating metabolic function. Sudden dieting will reduce basal metabolism. For example, if you consume less calories than your body needs for a long time, your body will naturally reduce the calories you consume in order to maintain normal physiological needs. For example, if you suddenly increase the amount of training, the increase of cortisol will also accelerate the accumulation of fat. So dieting and suddenly increasing excessive exercise will have an impact on your body's ability to regulate. It may even cause insomnia, night sweats, cold and warm, etc.

3. Liver function is impaired

Fasting, excessive dieting or other rapid weight loss measures all lead to insufficient sugar in the body to decompose the function, which in turn leads to a large increase in the amount of fat decomposition in a short period of time, and the "workload" of the liver increases sharply, which damages liver cells, affects their lipoprotein synthesis ability and leads to fatty liver.

4. The musculoskeletal system is damaged.

Irregular exercise, especially this crowd-oriented exercise, suddenly increases the amount of exercise, which is neither scientific nor sustainable. The process is very painful, it is impossible to persist, and it is easy to rebound and lose weight. In addition, your improper equipment, such as a pair of good shoes and incorrect posture, may cause irreversible damage to your knees, meniscus and tendons. Exercise is not blind, if you don't want to consult a professional.

5, diet pills and meal replacement

Most diet pills and meal replacement rely on dieting and dehydration. Bian Xiao doesn't describe every product here. For the simplest example, if the amount of a meal replacement can provide all the nutrients needed by the human body, there is no need to eat it. So, can humans solve the problem of eating and drinking with two pills?

Don't say I'm a burden. Hunger is innate, and human demand for food is not only to provide basic nutrition. Long-term hunger will lead to the increase of lipoprotein lipase and accelerate fat storage. It's really not a good thing to say that you are hungry and keep storing fat. Moreover, most meal replacement foods contain low sodium, and salt has the function of locking water. A large amount of sodium intake can quickly lose water within a week, thus reducing your weight, so pay attention to friends who eat meal replacement! Your weight can deceive you, and stopping the rebound of meal replacement can bring you 10 thousand crits.

Haste makes waste is an excellent idiom to describe losing weight. Even if you lose 60 pounds in three months and return to your original weight in one or two years, it's not called losing weight, it's called losing weight once. If your current weight is not at the low end of the curve, it is meaningless to have too many deep valleys before.