What are the effects of riding a bicycle for about an hour in the morning? Only 5 points, thank you

Cycling is a great full-body aerobic exercise! If the purpose is to exercise, it is very good to ride for an hour in the morning~

But you need to adjust the rhythm and intensity of exercise according to the season, time and your own physical condition:

Continue Excess fat on your body will start to burn only after exercising for more than 30 to 40 minutes, so if you can keep cycling for an hour, you can definitely strengthen your body and shape your body. However, cycling will lead to aerobic exercise of the whole body muscles, including the heart, so it is not suitable for every day Too early! Because normally, most of the oxygen comes from the photosynthesis of green plants. Plants will also respire and consume oxygen at night like other organisms... But in the early morning when the sun just rises, the oxygen content is the smallest. If you are in a city, If the air is not good, it is not suitable for large-scale aerobic exercise in the early morning. The same goes for morning exercises, especially when encountering hazy weather!

The best time in the morning is around 10 o'clock, when the night cold has dissipated and the sun has not yet set, and plants have begun to photosynthesize in large quantities. Cycling is the most beneficial to the body! You can also practice at night! Just pay attention to safety!

If you ride for an hour during work hours, it is best not to eat breakfast before, but to eat after riding! Before going on the road, drink a glass of water to cleanse your intestines. Eat a piece of candy or chocolate to replenish calories, and then start a one-hour ride! The ride will stimulate the whole body to exercise, including the intestines and stomach, which can accelerate the discharge of waste and toxins from the body! ~After an hour of riding, remember to have a breakfast. Eggs, milk, etc. can supplement protein. Whole wheat bread, etc. can supplement vitamins and minerals. Whole grains will further help digestion and detoxification! After cycling, blood flow slows down, blood vessels dilate, gastrointestinal peristalsis accelerates, digestion and absorption are faster, and it is more conducive to the absorption and utilization of nutrients!

Let’s talk about the negative impact: Nowadays, people in cities have a single working environment and a large amount of repetitive work, which makes them prone to lack of energy and blood. The more obvious manifestations are loss of appetite, poor energy, and feeling sleepy when they go home. . Many people think they are tired or malnourished. In fact, it is because the body remains in the same state for a long time, and the nutrients they eat are not absorbed, and the metabolism is slow... Such people are prone to sleepiness and cannot wake up! Whether you are cycling to work or exercising in the morning, you must pay attention to traffic safety! If you persevere, your body will gradually get better and your spirit will get better and better, which will be a boost to your work and life!

For girls’ shoes, if you want to keep in shape and choose to ride, you must pay attention to after each exercise, you must perform cushioning and decompression exercises on your legs, such as walking, yoga, massage, etc., especially the thighs to soothe the thigh muscles. , otherwise the thigh muscles will become prominent over time~

Another impact is that if you really ride for an hour for exercise purposes, you will sweat a lot! Even if it lasts for a short period of time after exercising, it may be a little trouble for children working in the office. They need to dry it with a towel and change clothes! ~

In short, if your physical condition is good, there is no harm in riding! Of course, it must be done scientifically~ Also, you must remember that only by persisting for half an hour to more than 40 minutes without interruption can the exercise effect be achieved! ~