Mark, a cup of tea: Luoshenhua+Chenpi+Longan meat.

Mark has been drinking good tea these two days: Luoshenhua+Chenpi+Longan.

? Pericarpium Citri Reticulatae is warm and belongs to lung and spleen meridians; Luoshenhua (Roselle) is cool and belongs to the kidney meridian; ?

Longan meat (Longan meat) is warm, nourishing the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach, and nourishing muscles. ?

This combination was suddenly stimulated by excessive phlegm these days. I thought I would drink dried tangerine peel, but I feel very astringent. When I remembered that there were dried Luoshen flowers, I added two, which were still sour and astringent, so I remembered that there was longan meat, and then it became sour and sweet.

Originally, I just thought that drinking it could regulate qi and resolve phlegm. Later, I checked the efficacy of Luoshen flower and longan meat, and I really made my own tea. Because I didn't sleep well at night when I went out to play, and it was hot the day after I came back, it was inevitable that my anger would rise and my kidneys couldn't keep up, so Luoshenhua was really right.

In addition, Luoshenhua is slightly sour, and I think it also helps to calm the liver and reduce fire, so the pain in my eyes has been much better a few days ago. Then I added longan because of the taste problem, which really suits me. My heart and spleen are weak. I can tonify my heart and spleen after drinking. ?

This tea was given to my daughter for two days last week. On the third day, when she brushed her teeth in the morning, a sticky white sputum naturally came out of her throat.

To sum up, if you are prone to get angry (oral ulcers, gum problems, getting angry at night), have restless sleep (turning over in the middle of the night) and have a lot of phlegm in your body, especially those who always have phlegm in their throats earlier, you can try this tea. But a longan is enough for people with a hot stomach. As for the amount, you can order more dried tangerine peel (according to your own taste), 2-3 dried Luoshen flowers (too cold and too sour), 1-5 longan (people with stomach heat 1 is enough).

This tea is suitable for people with cold constitution and excessive phlegm, especially those in damp heat constitution, so I want to try it.