Can you tell me the best way to eat sea cucumbers? The most nutritious? Please, all the gods

The most nutritious way to eat sea cucumber is to eat it lightly. Here are six ways to eat sea cucumber. 1. Sea cucumber porridge: For breakfast, sea cucumbers can be chopped and cooked into porridge. Before making sea cucumber porridge, boil the rice porridge first, then put the chopped sea cucumbers into the porridge, add a small amount of salt and sugar, and an appropriate amount of shredded ginger, and then cook it. It will be ready in 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a stomach-warming effect. This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs the nutrients well, but also tastes softer and does not hurt the stomach. It is suitable for the elderly who are weak and cold, the mothers who are weak after childbirth, or those who need supplements after surgery. There are benefits. 2． Sea cucumber and egg custard: Chop the sea cucumber and a small amount of fungus into pieces and put it into the stirred eggs to steam the egg custard. It has a very good effect of nourishing yin and nourishing blood. 3. Dip it in food: Eat one in the morning, dip it in honey and sugar (diabetics are not recommended to use this method of eating), or put it in milk and take it. It has the effect of strengthening the body all year round. 4. Cold sea cucumber: Wash the boiled sea cucumber thoroughly with cold water, cut into thin slices or dices, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, minced garlic and coriander and mix well before eating. It is light, cool, crispy and tender. Delicious and umami. 5. Sea cucumber clear soup: Chop the sea cucumber, put it into a pot and bring it to a boil. Take a little seasoning for instant noodles and adjust it according to your personal taste. 6. Sea cucumber and mushroom soup: Boil the soup with sea cucumber mushrooms, magnolia slices and dried shrimps. It is an ideal tonic for middle-aged and elderly people.

Please adopt if you are satisfied