Love yourself begins with being alone. 100 Small matter.

100 little things that make you lose your quality.

Necessary for self-growth

Only when a person is alone can TA become herself completely. Solitude is a test of a person's strength, and it is also the best value-added period for a person to be alone.

Learn to be alone with high quality. Let your soul slow down, let yourself walk more steadily, stop properly, and you will see more beautiful scenery.

1. Take the bus, don't ask the destination, just look at the scenery.

Reading a book has no purpose, just to enjoy reading.

3. Make tea or coffee and stare blankly at the clouds outside the window.

4. Make yourself a formal dinner and follow the tutorial.

5. Practice calligraphy to calm yourself down.

6. Meditate and relax.

7. Clean up some strangers who don't know when to add them.

8. Clean the house and scrub the glass.

9. Clean up clothes that you don't like. And break.

10. Learn photography skills to improve composition and aesthetic ability.

1 1. Clean the photo album to make room for the mobile phone.

12. Watch high-scoring documentaries and improve yourself.

13. Go shopping and try something you don't usually wear.

14. Get up early and try to shoot a sunrise.

15. Sneak into the park, watch the grandpa and aunt dance in the square dance and feel the atmosphere.

16. Practice yoga with the tutorial and feel the slow pace.

17.DIY manual, follow the tutorial.

18. Take a bath, light an aromatherapy candle and play a favorite song.

19. Go to the bookstore to buy a book you like and read it all afternoon.

20. Tidy up the computer desktop and clean up junk files.

2 1. Organize the bookcase and study.

22. Try to do your own manicure. It's super easy to follow the tutorial.

23.DIY scented candles are fun, and the cure is also very interesting.

24. Try to cook western food and learn to set the table.

25. Make a makeup different from the previous style according to the tutorial.

26. Practice wearing the existing clothes in the closet and make different combinations.

27. Prepare red wine and watch high-scoring movies on the sofa.

28. Write a letter to your family and write down all the words and thanks that are usually difficult to say.

29. Set yourself a short-term goal.

30. Earnings in the past week, month and recent years.

3 1. Soak feet before going to bed.

32. Buy different flowers online and practice arranging flowers.

33. Old things transformation, experience process.

34. Write to your future self.

35. Watch some interesting variety shows or movies to relax.

36. Learn songs with the tutorial, and you can go to KTV to show off in the future.

37. Watch TED talk and practice your expressive ability.

38. Find a place you've always wanted to go and make a strategy.

39. Practice writing and try to contribute.

40. Record a life VLOG and post it online.

4 1. Find a favorite photo studio and take a group of photos as a souvenir.

42. Visit the museum seriously.

43. Go to a live concert.

44. Buy a pot and cut it carefully.

45. Practice taking a motorcycle driver's license.

46. Watch the art exhibition carefully.

47. Do light sticky manual work.

48. Go hiking outdoors and feel the healing power of nature.

49. Do public welfare and go to nursing homes or animal rescue stations.

50. A person goes to the cinema to see a tear-jerker movie.

5 1. Choose a gift for someone you care about.

52. Find a favorite sideline and increase your income.

53. Go to the flea market and find some ancient treasures.

54. Go to a coffee shop to buy a cup of coffee and stare blankly out of the window.

55. Go to the hot springs.

56. Go to the night market and feel the fireworks.

57. Go to the cat house and interact with the cat.

58. Go to the temple and experience the ultimate peace.

59. Go to the dessert shop and pick some cakes you like.

60. Sort out your favorite copywriting sentences and copy them down.

6 1. Try to learn a musical instrument and play a song.

62. Learn a favorite dance.

63. Write a postcard to a good friend whom I haven't contacted for a long time and send it.

64. Call your parents and chat with them.

65. Go for a walk in the park in the evening.

66. Find a lake or park to ride slowly.

67. Get a facial.

68. Find a massage parlor to relax.

69. Store the sundries in the room.

70. Clean up the food that has been in the refrigerator for a long time.

7 1. Clean up the apps that have not been used for a long time on the mobile phone.

72. Arm yourself with some certificates with high gold content.

73. Practice ways to improve your temperament, such as standing against the wall.

74. Write reading notes and post them online.

75. Write a film review after watching the movie and post it on the media account.

76. Know about tea art.

77. Make a list of books you have collected for a long time and make a reading plan.

78. Write a wish list and punch in.

79. Go to an atmosphere restaurant that you have never been to and have dinner with the lounge.

80. Take a month to cultivate a good micro-habit, such as not crossing your legs.

8 1. Care your hair once a month.

82. Watch the news and pay attention to international events.

Listen to reading software to improve knowledge reserve.

84. Watch a theatrical performance.

85. Write a novel about your life experience and share it with Liang Jinyi.

86. Think carefully about the meaning of life and understand why you are alive.

87. Experience a camping trip at the top of the mountain, watching the sunset and watching the cloud ditch.

Experience pottery with friends.

89. Learn to bake, make a cake for yourself and share it with people you like.

90. Learn financial management knowledge and make money quickly.

9 1. Try online comment interaction and meet some new friends.

92. Know how to improve temperament.

93. Make an appropriate exercise plan and implement it.

94. Go to Lai market to feel the fireworks.

95. Sort out the unwanted clothes and give them to children in poor areas.

96. Recite your favorite poems.

97. Learn PS skills.

98. Take an online course to learn sketch oil painting.

99. Learn to write and read a book about writing skills.

100. Think about how to love yourself, stop flattering others, and don't care about other people's eyes.