What's the point of fighting? How can I become a fast soldier?

I saw many articles about fighting skills on the internet, which seemed very reasonable and unreasonable. Now let's talk about personal experience. Most people should rarely fight as adults, but there will always be things that need your hand. For me, it's almost once a year. The summary is as follows:

1: If you want to do it, you must do it first, and strive for the first blow to hit your opponent hard. Pre-emptive strike is the last word.

If you want to do it, you must commit suicide. Don't be scared by legal programs on TV. Even if you kill yourself, it's hard to kill. It's not easy to maim people. I've hit people, and I've been hit by others. I kicked their crotch hard, and I was hit on the head hard by the other side. I'm telling you, unarmed combat does not exist. It's all lies, so you are hard.

In the battle, don't think about the consequences, what if I kill him, whether to pay for his life and so on. These are all questions you should consider before you start. Now that you fight, it's either dead or alive. Even if you kill each other, the worst result is just to lose your life, which will be a few months later, and you will also make money. In addition, you can entrust others to go to court and escape. You have many choices, which is much better than killing each other on the spot immediately.

If possible, it is best to use tools in battle. No matter what tools, close combat can be fatal. Keys can pierce each other's eyes, small mobile phones can be held in your hand to increase strength, and big ones can be directly patted on each other's heads. If you have a knife, you can open your mouth directly in the other person's face. Modern people are thick in fat and generally can't kill people. As for ASP, forget it. It's a long-range weapon, and it's of little personal use. It's better to make a hand and buckle each other's eyes. Remember, as long as you hit any part of your opponent's body hard, you will win.

To put it bluntly, the skill of fighting is: hard, hard again, hard again. As long as you are tougher than your opponent, you will win more.

Not all people know how to get the best physical exercise effect in the least time. Some people spend a lot of money on fitness.

As an amateur martial arts lover, I don't think it is necessary, not to mention that many people don't have it at all.

Money. Some people spend a lot of time on physical training, but I don't think it is necessary. You must work to earn money.

Money, to take care of the whole family, you must learn to complete your training plan in the least time, including physical elements.

Qualitative training. Physical training plan, each time no more than 15 minutes. You don't have to practice every day, just practice every other day.

Just practice for one day. What's the effect? According to my personal teaching experience, the first week is the adaptation period, and then it is.

In the progressive period, half a month is effective, and one month is already very rewarding. The training plan is as follows: 1, running 80 meters easily.

2, non-stop, double fists, do 50 standard push-ups. 3. Run another 80 meters easily. 4, non-stop, one leg squat

Up, left foot 25 times, right foot 25 times. 5. Run another 80 meters easily. 6. Jump 300 times in situ and 200 times horizontally.

Time. 7. Run another 80 meters easily. 8. Take a 5-minute break. 9, 50 sit-ups, over. Time spent above:

15 minutes is the entry (excluding 5 minutes of rest), and 13 minutes is qualified. Keep it within 13 minutes in the future and stick to it.

Pay attention to practice. The time I suggest depends on the specific training situation here. When you train, you might as well start.

Practice for a week, then determine a "qualified" time, and then maintain this amount of exercise. This "qualified" time one

Once you decide, you must strictly abide by this rule in the future, just like the teacher is urging you, and you can't stop it at all.

Paste. Description: 1, prone position support: two fists on the ground, shoulder width, whole body straight and prone, two fists and two toes.

When Zhidi bends his arms with both hands, keep his whole body straight and keep his chest, nose and knees away from the ground. When your hand is straight, use explosive force. Be able to breathe in one breath

It's best to finish 50, but you can't finish them. You are allowed to rest in a prone position for a while, but you can't stand up or kneel down and pick them up.

Go down and do it until you have done 50. If you land on your knees, do it again. 2. Squat on one foot: one foot on the ground and the other.

Straighten one foot forward and stand up (this foot must not touch the ground during practice). Then squat on one foot, and your ass touches your foot.

Follow up. Stand up and straighten your legs. In the whole practice process, there is no doubt that this foot is very laborious and needs support.

The weight of the whole body, and squat. In fact, in the process of practice, it is quite difficult to stretch your feet forward. This exercise not only

Exercise leg strength and abdominal muscles. Note: If the front legs extend to the ground, it doesn't count this time. Do it again. 3, jumping in place: feet apart

Shoulder-width, lift your heels, jump, jump lightly with your forefoot, fast and light, jump 300 times. Jump left and right,

Feet are shoulder width apart, then both feet jump at the same time and jump to the left, so that the right foot jumps to the original position of the left foot. Jump your left foot to the left.

Side shoulder width. Then, jump to the right, jump from the left foot to the right foot, jump from the right foot to the right ... 200 times in one go.

Time. 4, sit-ups, ask your hands to be stacked behind your head, repeatedly up and down 50 times. I went to find a student who had been practicing for a week.

The test results are as follows, for your reference: push-ups 50 times ***2 minutes and 50 seconds, squatting on one foot 50 times * * * 4 minutes; Jump in place

And jumping around 500 times is 2 minutes and 05 seconds; 50 sit-ups are 1 min 52 seconds; The time for four runs is 3 minutes and 55 seconds. Total: 14

Forty-two seconds The above is an ordinary test for ordinary students for your reference. Maybe beginners can't meet this standard,

Perhaps experienced people far exceed this standard. It doesn't matter. It is important that you set your own standards according to your own situation.

Accurate, and then push yourself until you are satisfied. Friends in the city, what if they don't even have a place to run?

Do it. It doesn't matter. Below I provide an indoor exercise method, as long as a bed is enough. 1, jump 300 in situ.

Second; 2, push-ups 50 times; 3. Jump in place for 200 times; 4. Squat on one foot for 50 times; 5, light jump about 200

Second; 6, continuous boxing (whether straight or hook) 500 punches; 7. Jump about 200 times; 8, high leg lifts 150 times;

9. Sit-ups for 50 times after a 5-minute break. End. The above tasks must be completed within the specified time (the time is up to you).

Don't forget, the above exercises are conducted the next day.