Moistening dryness and reducing dryness health tea soup is internally adjusted and externally nourished to moisten dryness and replenish water.

Moistening dryness and reducing dryness health tea soup is internally adjusted and externally nourished to moisten dryness and replenish water.

Sydney hot orange tea:

Ingredients: Sydney, orange, rock sugar and red dates.

Exercise:

Peel and cut Sydney into pieces, peel and slice oranges, cut thick slices, and cut open red dates to remove the core.

Put all ingredients into a health pot and cook for 20 minutes.

Pears and oranges are edible.

Function: Supplementing VC to moisten sound;

Kumquat lemon honey:

Ingredients: kumquat lemon rock sugar salt

Exercise:

Wash kumquat and lemon with salt, slice and remove seeds, put in a pot, pour in rock sugar, and simmer a spoonful of salt to make syrup.

Let it cool, put it in a fresh-keeping box and store it in the refrigerator. Dig a spoonful of warm water when drinking.

Function: moistening throat

Sydney tremella soup:

Ingredients: Sydney, fresh lily, medlar, crystal sugar, tremella.

Exercise:

Peel the Sydney, remove the core and cut into large pieces, add pear skin, stew for 15 minutes to remove the pear skin; Add other ingredients and stew for 15 minutes. Moisturize lungs, throat and skin, very moist ~

Note: tremella can't be eaten every day, which is easy to aggravate moisture.

Strawberry tremella soup:

Ingredients: strawberry, red dates, medlar, rock sugar, tremella, lotus seeds.

Exercise:

Dice strawberries, put tremella, lotus seeds, red dates and rock sugar into a pot, add a proper amount of water, turn the water to low heat and cook for 20 minutes, stirring constantly.

Boil Lycium barbarum for 1 min, turn off the fire, let it cool and add strawberry granules; Sweet and sour skin, and milk can be added to moisten throat.

Note: tremella can't be eaten every day, which is easy to aggravate moisture.