Long-term breakfast porridge hurts the stomach.

Long-term breakfast porridge hurts the stomach.

Long-term breakfast porridge hurts the stomach. Generally speaking, most of the nutrients our body needs are absorbed from our diet. There are many kinds of food, and different foods have different nutritional values. The following is to understand that long-term breakfast porridge hurts the stomach.

Eating breakfast porridge for a long time hurts the stomach 1 Eating porridge every morning will reduce the digestive function and lead to unbalanced nutrition, because the nutrition inside is not particularly sufficient and cannot replace fruits, vegetables, eggs, milk and meat. So you should adjust your diet in time.

Generally speaking, the advantages of drinking porridge every morning outweigh the disadvantages. Drinking porridge often is easier to digest and can also play a good role in nourishing the stomach. Drinking a small amount of porridge can reduce the stimulation to the gastrointestinal tract and reduce the burden on the gastrointestinal tract. Easier to digest, refreshing and delicious, not too greasy, but control the amount and don't drink too much.

When cooking porridge, you can add condiments according to your physical condition, such as red dates, longan or medlar, which can increase the nutrition of porridge and improve immune function. If the spleen and stomach are uncomfortable and the appetite is poor, you can drink a small amount of porridge to improve it. Often drinking porridge can also avoid constipation, because there is a lot of water to increase the water content of feces, which has the effect of moistening the intestines and relaxing the bowels and promoting the excretion of feces.

First, can I have porridge for breakfast?

For the hot discussion of netizens, Zhang Wenhong then responded: During the epidemic, children in China could not meet the demand of high nutrition and high protein only by porridge and pickles. They should eat eggs and milk, not just porridge. In his view, the key points of severe illness are adequate nutrition and protein, but porridge water does not meet such conditions.

Can I still have porridge for breakfast?

Speaking of the history of porridge, it can be traced back to more than two thousand years ago. The ancient book "Zhou Shu" records that "porridge is porridge". The raw material of porridge is mainly rice or millet, so its nutritional elements are relatively simple, namely carbohydrates, protein and lipids.

Dr. Huang Chen, from the Department of Nutrition, xinqiao hospital, Army Military Medical University, said that porridge can be drunk for breakfast, because it has a high degree of gelatinization, is easily absorbed quickly in the body, has a light burden on the stomach, and is metabolized quickly in the body, which can raise blood sugar and provide energy for the human body.

Huang Chen added, however, porridge has low energy density and low protein content, and it is a kind of food that can satisfy the energy consumption in the morning, so it must be matched with high-protein foods, such as steamed stuffed buns, eggs and milk.

Second, drink porridge to nourish the stomach, really?

The saying "drink porridge to nourish the stomach" has been circulating for a long time. In people's consciousness, if the stomach is uncomfortable, drink some porridge. But in fact, drinking porridge to nourish the stomach depends on the specific situation-

Special people can really nourish their stomachs.

For the elderly, children, postoperative people with insufficient gastric motility, gastrointestinal dysfunction and insufficient gastric acid secretion, porridge is a semi-liquid food and does not need to rely on the strong peristalsis of the stomach to digest. In addition, porridge generally contains minerals, and the food is alkaline, which can also properly neutralize gastric acid and relieve stomach discomfort.

Drinking porridge for a long time will hurt your stomach.

Drinking porridge properly is really good for the stomach, but drinking porridge for a long time, even three meals a day, will not only relieve stomach discomfort, but will cause stomach damage. After drinking porridge, semi-liquid food directly enters the stomach, the emptying speed of the stomach will be accelerated, and the residence time of food in the stomach will be shortened.

In the long run, the gastric motility is getting weaker and weaker, and the digestive function is slowly declining.

These kinds of people are not suitable for eating porridge to nourish the stomach.

For people with symptoms such as gastric acid reflux and heartburn, or patients with gastroptosis, reflux esophagitis and gastric ulcer, drinking porridge will stimulate gastric acid secretion and aggravate the condition, so it is not recommended to drink porridge.

In addition, for people with metabolic problems, such as diabetics, it is not recommended to drink porridge to nourish the stomach because drinking too much porridge will increase the burden on the stomach and make blood sugar rise rapidly in a short time.

Third, "soup and rice" is easy to get stomach trouble if you eat too much?

Tomato and egg soup, soaked rice, delicious and simple. For some lazy people, soup and rice are good food choices. Even some parents think that soup is better than meat. Give children soup and soak in rice, which is nutritious and conducive to absorption. In fact, there are misunderstandings in these views.

1. The nutrition of soup is limited, which may lead to malnutrition.

Whether it is simmering or boiling, the nutrients in the soup are only 5%- 10% of the raw materials, and most of the nutrients are still locked in the materials. Eating soup without meat is easy to cause malnutrition.

2. Soup and rice are not suitable for everyone.

The broth tastes delicious, but the purine content of this kind of soup is very high, especially the soup of fresh pig offal and chicken offal. Because the internal organs are used as raw materials and the purine content is high, it is not suitable for gout patients to eat this soup and rice often.

In addition, people who have suffered from stomach problems, especially those with excessive gastric acid secretion, are not suitable for eating meat with thick soup and soaked rice. The nitrogen in these soups will stimulate the secretion of gastric acid and aggravate the condition.

Fourth, drink porridge correctly. Don't ignore these points.

The weather is dry and cold, and my throat is often dry and painful. At this time, a bowl of warm porridge really warms the stomach and moistens the throat. You can drink porridge, but you should drink it correctly.

1, you shouldn't drink porridge every day.

For healthy people, drinking porridge once a day is enough. It is not recommended to eat porridge at every meal. First of all, it is not anti-hunger. On the other hand, the diet is unbalanced. On the other hand, eating liquid food for a long time will reduce the function of the stomach.

It is best not to drink porridge at noon.

Chinese food is one of the key points of three meals, and it is generally recommended to have diverse varieties and balanced meat and vegetables. If you just drink a bowl of porridge, the nutrition and calories are insufficient. Drinking more bowls will make your stomach swell, but it will make you uncomfortable.

3, miscellaneous grains porridge can be properly drunk.

For people with hyperglycemia, hypertension and hyperlipidemia, it is more suitable to eat miscellaneous grains porridge, which can reduce the weight of rice and involve more nutrients.

Each system of the human body is quite complicated, and it is not advisable to rely on certain components for maintenance and strengthening. As a staple food, porridge can be eaten occasionally for a change, but for nutritional reasons, it is recommended to eat all kinds of foods.

Long-term breakfast porridge hurts the stomach. Is breakfast good or porridge good?

It is best to have porridge for breakfast.

After a night of metabolism and consumption, usually the first feeling when people get up in the morning is "dry". According to statistics, the human body loses about 500ml of water after one night. Needless to say, porridge is more hydrated than rice. When cooking, the ratio of rice to water is about 1 ratio 1.2- 1.5, and the water added to porridge is at least six or seven times more than that of rice.

So eating rice for breakfast is simply "dry dry". At this time, the correct way should be: first drink a glass of water to "save the emergency", and then cook some porridge to replenish water to the body slowly.

Lunch is better.

The responsibility of lunch is very important, not only to replenish the energy consumed in the morning, but also to store energy for afternoon activities. So you can't drink porridge that is not hungry for lunch, you should eat rice instead.

In addition, lunch should pay special attention to balanced nutrition. Vegetables, fruits, meat and soup, eat a little of everything, plus some rice, it can hardly be healthier!

Dinner, rice and porridge will do.

You can choose porridge or rice at night according to the actual situation. If you want to lose weight, you can actually eat rice, just don't eat too much, a small bowl is enough.

Which is easier to control blood sugar, porridge or rice?

The question "which is easier to control blood sugar, porridge or rice" is very practical for diabetics, because controlling blood sugar is the most important. Usually people think that porridge has little effect on blood sugar, but in fact it is just the opposite.

The latest nutritional index to measure the dietary balance and regulate the dietary control of diabetes mellitus is GI. The lower the GI, the easier it is to control blood sugar. Factors affecting GI include food types, raw and cooked degree, processing methods and so on.

The biggest difference between rice and porridge is starch granules, and rice granules are definitely bigger than porridge. Generally speaking, the larger the starch particles, the lower the GI. Therefore, it is more appropriate for diabetics to eat rice than porridge.

But even if you eat rice, diabetics should pay attention to the right amount. No matter how low the GI of rice is, it is not worth eating without restraint.

Who is more suitable for porridge?

Usually, porridge and rice have similar functions, so you can choose by yourself. But if it is the following people, it is more suitable to drink porridge:

1, the elderly with weakened digestive function;

2. People with gastrointestinal discomfort;

3. People who are weak and have recovered from a serious illness;

4. People with throat discomfort;

5. People with severe constipation for a long time.

Conclusion: Whether eating porridge or rice, everyone should pay attention to the reasonable collocation of other coarse grains and beans, so that there will be no nutritional deficiency caused by a single diet.

Long-term breakfast porridge hurts the stomach 3 What are the benefits of breakfast porridge? What porridge is good for breakfast?

1, porridge for breakfast has many benefits.

Get up early every day, eat a big bowl of porridge on an empty stomach and make it with one breath. The tonic is not fine, but also soft and greasy, and is compatible with the stomach. This is the best way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity.

Porridge is very suitable for breakfast, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest.

2. What if I don't have time to cook porridge?

For white-collar women, time is tight in the morning. However, here is an electric pressure cooker on the market, so that you can drink delicious breakfast porridge even if you are busy.

Using this electric pressure cooker, you can avoid the trouble of watching the fire cook porridge, and there is a countdown function, which saves time and electricity and is very practical. Before going to bed at night, take Jamlom from all kinds of materials needed for porridge cooking, wash it, add water, put it into an electronic pressure cooker, automatically cook it at high pressure for about 30 minutes from the countdown to the early morning of the next day, and then automatically keep the temperature of porridge at about 80 degrees Celsius in the morning, just for eating.

You can also add the whole raw egg (with shell) to cook porridge at night, and mix it with milk when you eat it in the morning, which will have better taste and nutrition. In addition to porridge, it can also be paired with various snacks and pasta, which is very suitable for the intense pace of life.

3. Precautions for drinking porridge

1, the best time to drink porridge

Porridge can be eaten three times a day, but the best time is in the morning. Because the spleen is sleepy and sluggish in the morning and the gastric juice is not moist, there is often loss of appetite and loss of appetite. At this time, if you take a light porridge diet, you can promote the production of saliva and intestines, moisten the stomach, activate the spleen and help digestion. Eating porridge at night can regulate appetite.

2. Eat whole grains porridge properly.

Eating too much cereal porridge will lead to bloating; Glutinous rice can cause indigestion; Eating too many beans at a time can also cause indigestion.

Seafood porridge is deodorized with pepper.

Using fish, shrimp and other aquatic products to make porridge will inevitably produce fishy smell. At this time, if pepper is added to porridge, it can not only remove the fishy smell, but also make porridge more delicious.

4. It is not advisable to eat porridge that is too hot.

Often drinking too hot porridge will stimulate the esophagus, which will not only damage the esophageal mucosa, but also cause esophageal inflammation and lead to mucosal necrosis. After a long time, it may also induce esophageal cancer.

5, pregnant women should not eat glutinous rice porridge.

Although coix seed is nutritious, it is not suitable for pregnant women, especially in the first trimester. Because the coix seed oil in coix seed has the function of contracting uterus, pregnant women should eat it carefully.

6, sashimi porridge should not be eaten often.

Raw fish porridge is to slice raw fish and eat it with hot porridge, which is common in the south. Sashimi porridge mostly uses sashimi, which may contain parasites harmful to human body. After eating, parasites will enter the human body, from the intestine to the upstream of bile duct, parasitic on the liver and gallbladder, causing gallbladder inflammation or cirrhosis.

7. Patients with gastrointestinal diseases should not eat porridge.

Patients with gastrointestinal diseases have poor gastrointestinal function and should not eat porridge often. Because there is more water in gruel, it is easy to dilute digestive juice, saliva and gastric juice after entering the gastrointestinal tract, thus affecting the digestive function of the gastrointestinal tract. Moreover, gruel contains too little energy to satisfy the function of human body and the repair of viscera.