Middle-aged and elderly people are an important part of our society. What are some health exercises for middle-aged and elderly people?

Middle-aged and elderly people are an important part of our society, and every middle-aged and elderly people play an important role in our lives. How to keep middle-aged and elderly people in a healthy body and happy mood? Which method can protect the health of middle-aged and elderly people? I think the most direct and effective way is to let the elderly do middle-aged and elderly health exercises. So what exactly are the health exercises for middle-aged and elderly people? Now let’s talk about what are the health exercises for middle-aged and elderly people?

Pat the Jianjing, Jianli and Jianliao points: The first step is to tap the left Jianjing point with your right palm, then tap the right Jianjing point with your left palm, generally 36 times up and down. The Jianjing point is located in the middle of the shoulder, and the Dazhui point is in the same line, which is an important acupoint on the liver and gallbladder meridian; in the second step, first tap the left shoulder and Jianliao points with the right palm, and then tap the right shoulder and Jianliao points with the left palm. At this time, the arms are slightly extended to make the shoulders, arms and head look relatively round, which is conducive to patting, usually 36 times up and down. When the upper arm is raised outwards and forms an angle of 90 degrees with the body, due to the contraction of both sides of the shoulder deltoid muscle, two sockets are formed on the acromion. The center of the front socket is the shoulder joint, and the center of the last socket is the shoulder joint. Liao point.

Pat around the shoulders and arms: First, use your right palm to pat around the left arm, and then take the opportunity to pat the inside of the left upper arm, along the left arm, arm, elbow joint, wrist, and palm; The second step is continued from the first step. Rotate the arm and pat both sides of the left upper arm, that is, from the arm, both sides of the wrist, both sides of the arm, both sides of the elbow joint, back to the shoulder, and pat the arm back and forth 2-3 times; third step Step 1: Pat the left palm around the left arm with your left hand, and then take the opportunity to pat the arm in the same way as above; in short, you need to pat the front of the inner side of the arm, the back of the inner side of the arm, and the middle of the inner side of the arm. Pat the arm. Start with the head of the penis and then the yang meridian, that is, tap the inside of the arm first and then the sides of the arm.

The above are the exercises for middle-aged and elderly people that I introduce to you. This kind of exercise is very helpful for physical and mental health. By exercising for middle-aged and elderly people, they can maintain a happy mood. I suggest that middle-aged and elderly friends learn more about health and fitness exercises in their spare time, so that they can live longer.