I am a freshman, and I find that my psychological problems are very serious now. I looked it up online, and it seems to be called paranoia.

I'm glad to discuss this problem with you.

First of all, I want to confirm that in fact, many psychological problems are interlinked. You said you were paranoid, but my experience didn't show it.

Your problem should be stress syndrome. I summed it up myself.

I found that many people have this problem now. In fact, it was only a slight mental depression at first.

However, it is often ignored, leading to their own dead end, leading to delusions, depression, autism and other symptoms.

If you think back now, have you found a problem, and you will unconsciously want to know it? When you meditate unconsciously, your spirit is also long and trance.

Is the quality of sleep getting worse and worse, and you feel particularly tired when you get up in the morning?

If everything is certain,

Then do as I say:

1. Try to divert your attention every time you think about a problem.

2. Think and do a scientific problem that you think you can do every day.

3. Force yourself to say more than 10 to your family or friends every day.

Get up every day and say 10 words of encouragement to yourself in the mirror.

Talk to your family about today's thoughts before going to bed every day.

6. Have a cup of hot milk and go to bed.

7. If you find yourself unable to sleep, don't force yourself, it will make you think.

8. If you really can't sleep, get up and watch TV and do some exercise. Just don't think too much. Night time often makes people daydream. You can't do this now.

If you have any questions, you can leave me a message.