Is it better to wash your hair in the morning or at night?

1. Wash your hair in the morning: From 3: 00 a.m. to 10 a.m., our scalp pores are generally in an open and relatively relaxed state. Wake up in the morning, the body has not fully recovered, the resistance is relatively weak, and the blood circulation has not returned to normal level. At this time, when you wash your hair, the capillaries will expand, making it easier to catch cold, and you may be prone to dizziness and migraine. The state of the whole day will also have an impact. Moreover, if you often wash your hair when the scalp is open and loose, your hair growth may be hindered. Shampoo should also be used to wash your hair. Shampoo can easily block loose pores, which may cause hair loss and alopecia. Generally speaking, everyone has a tight schedule in the morning, and many people don't even have time to have breakfast. It may not be easy to wash your hair at this time, so it is not recommended to wash your hair after getting up in the morning.

2. Wash your hair at night: Night is the best time for your body to rest and repair itself, and hair is no exception. This is the regeneration period and active period of scalp cells. Shampooing can clean hair well, effectively promote the regeneration of scalp cells, and the hair is not easy to be damaged. When you get home after a busy day, washing your hair can also relieve stress, give you a way to vent your nervous mood one day, and have a good influence on your daily life and work the next day. However, it should be noted that when washing your hair at night, it is best not to wash your hair at 9 o'clock, especially if you have washed your hair, you must blow dry it. Don't lie in bed without washing. Be sure to wait until the bed is dry before going to bed. Otherwise, even if you wash your hair well at night, it is easy to have a headache if you wash it wrong. In the long run, you will have migraines and sleep quality will decline. If you are used to washing your hair in the morning, try to wash it in the evening after getting up in the morning and wash it with hot water.