What harm can children often eat sweets?

If you have children around you, if you look closely, you will find that children nowadays like sweets. If you give them a candy, they will be very happy. We all know that children who eat too much sweets are prone to tooth decay, and eating too much sweets can also make people fat. Then you know that eating too much sweets is not only harmful, but also harmful.

1, the harm of children often eating sweets

Cause endocrine diseases

If children keep eating too many sweets with high sugar content, it will lead to many potential endocrine diseases. For example, if children eat too many sweets and take too much sugar, the blood sugar concentration will increase the burden of islet in children's metabolism, thus inducing diabetes.

Affect sleep

A recent study found that sweets can reduce human immunity. Under normal circumstances, the average phagocytic capacity of a white blood cell in human blood is 14. Eating a sweet steamed bread will become 10, eating a sugary snack will become 5, and eating a cream chocolate will become 2. It can be seen that sweets have a certain impact on immunity. In addition, eating too many sweets also has a bad influence on sleep. The researchers surveyed 1000 patients with sleep disorders and found that more than 87% patients like sweets.

Increase calcium load

When children eat too much sugar and carbohydrates, a large number of intermediate products such as cupric acid will be produced in the process of human metabolism, which will cause acidosis. In order to maintain the acid-base balance of the human body, alkaline substances in the body, such as calcium, magnesium, sodium, etc., will participate in neutralization and reduce calcium in children. A large amount of calcium is neutralized, which will make children's bones osteoporosis due to decalcification. In addition, if the calcium in the body is insufficient, children may have symptoms such as muscle sclerosis, contraction of vascular smooth muscle, and disorder of the mechanism of regulating blood pressure.

Promote the occurrence of myopia

When the sugar in sweets is metabolized in the human body, a large amount of vitamin B 1 is needed to help and reduce the calcium content in the body. Vitamin B 1 has the function of maintaining the optic nerve, and its content will affect the state of the optic nerve. Calcium is the "protector" of eye tissue. Calcium deficiency in the body will not only reduce the elasticity of retina, increase the pressure in lens, lengthen the anterior and posterior diameter of eyeball, but also degrade the ciliary muscle of cornea, thus weakening the elasticity of ocular wall and promoting myopia.

To prevent or avoid the deepening of myopia, the first thing is to help children develop good eating habits. /kloc-Don't add any sugar to your baby's food before 0/year old; /kloc-After 0/year old, you can eat some yogurt and biscuits with low sugar content. You can't eat chocolate until you are 3 years old. According to the China Children's and Teenagers' Snack Consumption Guide, the number of times to eat chocolate should be 1-2 times a week, with a small piece each time. Try to choose dark chocolate with cocoa butter content over 50%. Honey foods such as candied fruit, preserved plum and candied dates are not recommended for children.

In summer, children should be given more traditional tea drinks from China instead of drinks with high sugar content, such as Lycium barbarum, chrysanthemum tea and barley tea, which can not only quench thirst and relieve summer heat, but also improve eyesight and remove fire. Eat more foods rich in vitamins and calcium. In addition, people have six extraocular muscles, and chewing is of great benefit to the development of the entire orbit, especially the development of the eye muscles. When chewing, the extraocular muscles are in a state of linkage and can be fully exercised. Therefore, chewing is a very good eye exercise.

In fact, not only babies like sweets, but also many adults. All kinds of cakes and desserts, especially women, are easy to get fat if they eat sweets regularly. Good living habits should be cultivated from an early age, and parents should set an example, otherwise children are most likely to learn these habits from their parents, eat less sweets and give their children a healthy childhood!

2. Food to prevent myopia

1, eye-catching soup

Indications: myopia. Formula: medlar 10g, longan pulp 10g, dried tangerine peel 3g, honey 1 spoon.

Usage: Tie Lycium barbarum L. and Pericarpium Citri Reticulatae with gauze, then put them into a pot with longan pulp, add appropriate amount of water, and cook for half an hour. Take longan pulp and soup, and add honey as a snack.

2. Sheep liver porridge

Indications: Myopia and blindness caused by liver blood deficiency. Formula: 30 grams of onion, one sheep liver and 30 grams of rice.

Usage: Slice sheep liver and wash with rice. First, the scallion is boiled in water to get juice, and then sheep liver and rice are added to make porridge. After cooking, add salt and serve.

3. Spinach and pork liver soup

Indications: blindness due to blood deficiency. Formula: spinach 125g, pork liver 125g, cooked lard, onion ginger, clear soup, salt, water bean powder and monosodium glutamate.

4. Pork liver soup

Indications: blood does not nourish the liver, and hyperopia is weak. Formula: onion 15g, pork liver 125g, egg 1 and black bean juice.

Usage: Slice pork liver, remove fibrous roots from onion, cut into small pieces, and put it in soy sauce to make soup. After cooking, break the eggs and stir the yolk evenly to make soup. Take it alone or with meals.

5. Guiqi Mountain Swift

Indications: myopia. Formula: Lycium barbarum 15g, Longan 15g, Cornus officinalis 15g, and pig (cattle and sheep) eye 1 pair.

Usage: Wash pig's eyes, add Lycium barbarum, longan and Cornus officinalis and stew over high fire.

These medicated diets are very effective in treating myopia and improving eyesight. Eye health is very important. We should pay attention to protecting our eyes in our daily life. There are many eye-catching prescriptions in Chinese medicine. You can choose to use it according to your own specific situation.