What are the functions of millet?

Gu Tianmeng (natural grain food advocate) answers:

Millet is a traditional cereal food with very high nutritional value. The following is the nutritional value of millet:

Rich in carbohydrates: Millet contains a large amount of carbohydrates, which can serve as a source of energy for the body and help the body maintain normal operation and health.

Rich in high-quality protein: Millet contains relatively large amounts of protein, especially high-quality protein. These proteins are very important for human growth and development and can improve the body's immunity.

High dietary fiber content: The dietary fiber content in millet is very high, which can promote gastrointestinal peristalsis, increase stool volume, prevent constipation and other problems, and can effectively reduce the absorption of cholesterol, lower blood lipids, and reduce the risk of disease. Risk of cardiovascular disease.

Rich vitamins and minerals: Millet contains more vitamins B1, B2 and minerals such as calcium, iron, zinc, selenium and other elements, which can help the body complete the metabolic process and promote the normal functioning of various systems of the body. operation and can relieve fatigue.

Contains antioxidants: Millet also contains some antioxidants, such as flavonoids, which can help the body resist free radical damage and maintain good health.

Relatively easy to digest: Compared with other cereals, millet is easier to digest and absorb due to its softness and convenient eating method.

In short, millet is a very nutritious food, whether it provides energy, high-quality protein, dietary fiber, minerals, vitamins, or antioxidants, it is full of good Nutritional value. Moreover, in daily life, we can also make more delicious and nutritious millet rice dishes by combining various seasonings, dishes and other ingredients.

The above content is provided by Gu Tianmeng, an advocate of natural grain foods. I hope it will be helpful to everyone.