What are the nutritional values of fish soup?

1, a medicated diet for strengthening the body. This prescription has the effect of strengthening the body resistance and benefiting qi.

2, brain-strengthening and educational medicated diet. This prescription has the effect of improving intelligence, strengthening brain and strengthening heart, making people sensitive, quick-thinking and energetic.

3. beauty beauty medicated diet. This prescription has the effects of yin beauty, nourishing blood and moistening dryness, and is suitable for women.

4, eliminate fatigue medicated diet. This can nourish yin, soften liver and nourish tendons, eliminate fatigue, promote physical recovery and relieve mental stress.

Fish is rich in nutrition, its dietotherapy function can not be underestimated, and different kinds of fish have different health care functions, so it often becomes the main component of many delicious soups. To give a simple example, carp has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, strengthening brain, clearing away heat and toxic materials, etc.

First fry the fish with lard, then add a certain amount of cold water (you must not heat the water), and you can't add water halfway, so that the fish soup tastes fresh. When cooking fish soup, drop a few drops of fresh milk into the pot. After the soup is cooked, not only the fish is tender and white, but also the fish soup is more delicious.

Extended data:

Autumn and winter are a good time for the infirm to make supplements, and fish is a good aquatic product for tonic, which is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Fish fat contains unsaturated fatty acids, which has anti-atherosclerosis effect, so it is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight and eliminate inflammation. However, the more fish you eat, the better This is because fish fatty acids contain a lot of eicosapentaenoic acid, which can inhibit platelet aggregation. Long-term excessive consumption will reduce platelet aggregation and cause various spontaneous bleeding, such as cerebral hemorrhage.

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