Let’s talk specifically about exercise methods to improve muscle fitness.

The details are as follows.

1. Diversification, because physical training is a very monotonous thing, so if you only use one method, you will quickly lose interest. If there is no interest, the effect will naturally be compromised. Using a variety of physical training methods can help keep your body stimulated. 2. Combine aerobic endurance and anaerobic endurance. Aerobic endurance is the foundation, and anaerobic endurance is the main requirement for fighting. Aerobic endurance is the maintenance of low-intensity exercise.

Anaerobic endurance is the maintenance of high-intensity exercise. Both should be paid attention to and cannot be neglected. 3. Holistic and partial (balance), physical training is a systematic training, such as the circulatory system, respiratory system, etc. Physical fitness should focus on overall improvement, while also strengthening local specific endurance.

Such as the ability to punch, kick and move continuously and quickly. 4. Overload. In order to achieve training effects, the load of each exercise must exceed the usual basic requirements. Otherwise, it can only be a game, without any effect. 5. Restorative, physical training is a process of accelerating human metabolism, and it must be guaranteed by adequate rest and energy. To promote the trainee's recovery of physical fitness and enable normal training to continue. A more active recovery method is to alternate intermittent exercises for different muscles.