I really can't stand it any longer. Can an experienced weight loss expert talk about his own experience and methods?

It's no use saying that I lost 42 pounds in four months, and then many fat people came to ask me. I say I go out for eight kilometers every day, and I run whenever I can't. Then I only eat vegetarian dishes or fruits for dinner, make up carbohydrates for breakfast during the day, and get full at seven o'clock at noon. I should have a balanced meat and protein dietary fiber. What I usually hear is inseparable from noodles and buns, and exercise is not good. If I don't eat at night, I will be too hungry to sleep. Another one asked me what to do to lose weight while talking about milk tea. When I told him to give up high-sugar food, people told me so. You must take medicine. You have been here for more than ten years and have been trying to lose weight there. It's good to take medicine after taking medicine. Then it was spread everywhere in my workplace that I secretly took medicine to lose weight and cheated my family in sports. I am speechless. They say I continue to exercise and control my diet.

Diet plan:

Breakfast: oatmeal+eggs (or eat another steamed stuffed bun);

Lunch: a little lean meat+boiled vegetables;

Dinner: Boiled vegetables.

Exercise plan: Do a little exercise every day.

Obviously, your diet is unreasonable, and your intake of carbohydrates, protein and fat is obviously insufficient, especially the fat is basically absent. But the total calorie intake throughout the day is not high. A small amount of exercise every day consumes very limited calories. It is very helpful to lose weight, but it is not helpful to directly cause the calorie gap. So, ignore it for the time being. On this diet, you haven't lost weight for eight days. There are two possible reasons:

The first reason is that you have been dieting many times before, resulting in a serious decline in basal metabolic rate.

If your diet record is true, that's probably the reason.

In theory, you should lose weight obviously after 8 days, but in fact, you haven't lost weight.

In other words, on the basis of the existing diet, the calories you consume = the calories you consume, and there is basically no calorie gap.

Because you really don't eat much, that means you consume very few calories every day. Based on this calculation, your basal metabolic rate must be very low.

The obvious decline in basal metabolic rate is mostly caused by repeated weight loss.

Solution:

Give up dieting and lose weight, return to normal diet, and then consider healthy weight loss methods until the weight is stable and no longer rises.

Returning to a normal diet will definitely gain weight, which is really very painful for a person who is committed to dieting and losing weight. But if you don't want the basal metabolic rate to continue to decline, this is necessary.

In fact, the rebound of dieting and overeating is inevitable, but active diet recovery is different from passive diet recovery. The former is controllable and the latter is uncontrollable.

The second reason is that your diet record is not detailed (true). Actual calorie intake >; The amount of heat consumed.