Can pure buckwheat flour be used as noodles?

Buckwheat is a very popular plant in recent years, and it is listed as a health food, which is mainly used to lower blood pressure and blood sugar. So, can pure buckwheat flour be used as noodles? Many people who like noodles are worried that the blood sugar level will rise linearly after eating noodles. If we can make buckwheat noodles, we will definitely be safer to eat.

Can pure buckwheat flour be used as noodles? Buckwheat flour can be directly made into noodles. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin, which can reduce blood lipid and cholesterol and soften blood vessels. But buckwheat flour is not very strong for noodles. It breaks easily when cooked. The method of making noodles with buckwheat flour is as follows:

1, buckwheat flour and flour are mixed in a ratio of one to one.

2. Add the eggs into the stirred flour to form dough, and wake it for one and a half hours.

3. Then knead into dough and cut into noodles.

Sesame sauce buckwheat noodles

Ingredients: 2 boiled eggs, plain peanut butter 1 tablespoon, black sesame powder 1 tablespoon, half a cucumber, half a soy sauce 1 tablespoon, half a carrot, garlic 1 petal, appropriate amount of Japanese raw buckwheat noodles, and appropriate amount of sea salt.

Exercise:

1. Cucumber and carrot are shredded for use, garlic is chopped for use, and boiled eggs are cooked for use.

2, a pot of hot water, add a spoonful of salt, add noodles, and cook until the noodles are cooked.

3. Use the time of cooking noodles to adjust sesame sauce. Take a clean container and add a spoonful of ordinary peanut butter.

4. Add a spoonful of black sesame powder, add a spoonful of soy sauce, and add a proper amount of hot water or boiled water to start the machine.

5. After the noodles are cooked, add cucumber, carrot, minced garlic and sesame sauce, and add a boiled egg.

The difference between buckwheat flour and ordinary flour In modern society, people pay special attention to physical health and health preservation due to the influence of the environment. Because of various food safety problems in life, it is particularly important to choose an organic food. Let's talk about the difference between buckwheat flour and common buckwheat flour.

1. Buckwheat flour that can often be sold in the raw material market generally uses sweet buckwheat, and buckwheat flour uses black buckwheat with the highest value.

2. The growth environment of common buckwheat is mostly plain, with serious pollution, while buckwheat is in the cold area of the college, with no pollution.

3, growth habits Ordinary buckwheat noodles are mostly planted in a large area, using pesticides and fertilizers, while buckwheat noodles are not applied with fertilizers and pesticides, otherwise it will lead to reduced production or no harvest.

4. The common buckwheat flour with the same origin of medicine and food has certain medicinal content, but its effective components are lower than those of tartary buckwheat, and tartary buckwheat flour is rich in bioflavonoids, which has extremely high medicinal value, reduces the three highs, softens blood vessels, and also has the effects of scavenging oxygen free radicals and resisting aging.

5. Nutritional value Ordinary buckwheat flour has high starch content and certain nutritional value, but the content of trace elements is much lower than that of tartary buckwheat flour, which contains a lot of dietary fiber and more than 200 kinds of amino acids, and the dietary fiber content is 8 times that of ordinary rice flour.