How to eat guava?

First, guava can be eaten raw.

Guava is a kind of fruit suitable for fresh eating. Usually people can wash it with water after buying it, and eat it directly without peeling it. This kind of guava is the simplest and most common way to eat, which can absorb the nutrition of guava to the greatest extent and play an important role in whitening and delaying aging.

Second, guava can be juiced and drunk.

Guava is a fruit with a lot of juice. Usually you can squeeze it into juice to drink. When squeezing, you can take four or five guavas, wash them with clear water, cut them into pieces, put them in a cooking machine, add some clear water, and then squeeze them into juice. Take it out, add a little honey and mix well. Drink it directly.

Third, pickled guava

Guava can also be pickled and eaten. Before pickling, fresh guava should be washed with clear water, sliced, sprinkled with plum juice or plum powder, stirred evenly, and eaten directly after pickling.

First, the efficacy and role of guava

1, guava elimination

Guava has almost no medical use. "Records of Chaozhou Medicinal Plants" said: "Zi Mu, that is, Guava, is sweet and edible, and has the effect of strengthening the spleen. If a child is injured, burn the fruit and grind it into powder and drink it with rice soup. " This is the so-called theory of eliminating dampness and strengthening the spleen by charcoal burning therapy.

2, dehumidification and diarrhea

Guava is rich in nutrition and has the effects of invigorating stomach, refreshing mind, enriching blood and nourishing kidney. Guava also has astringent, antidiarrheal, anti-inflammatory and hemostatic effects.

Boiling water with brown sugar in the root bark of pomegranate can dispel dampness and stop diarrhea.

Step 3 fight infectious diseases

Guava can prevent cell damage from causing cancer lesions, avoid atherosclerosis and resist infectious diseases. It can also maintain normal blood pressure and heart function.

Step 4 supplement nutrition

Guava can effectively supplement nutrients that the human body lacks or easily loses. Guava has a high fiber content, which can effectively clean the intestines and has a unique curative effect on diabetic patients. Can be used for treating acute and chronic enteritis, dysentery and dyspepsia in children. Fresh leaves: external use to treat traumatic injury, traumatic bleeding, and long-lasting scabies.

5. Antioxidant effect

Guava has antioxidant effect, can whiten skin, prevent the formation of black spots and freckles, and increase skin's resistance to ultraviolet rays. It is the best choice for ladies to continuously whiten their skin.

6. Anti-aging

The root and fruit of guava have anti-aging effect at the same time, especially it contains a lot of iron, phosphorus and calcium, especially the seed part, in which the iron content is the most in tropical fruits.

7. Hypoglycemic effect

The root bark and fruit of guava have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.

8, hangover function

The root bark and fruit of guava are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.

9. Prevention and treatment of hypertension and diabetes

Guava is not only a fresh fruit eaten raw, but also has significant medicinal value in dietotherapy, and has good health care functions: it can prevent cells from being damaged and lead to cancer lesions; Avoid the occurrence of atherosclerosis; Resist infectious diseases; Maintaining normal blood pressure and heart function can prevent and treat hypertension and diabetes; It is the most ideal edible fruit for patients with obesity and bad stomach.

10, antibacterial and anti-inflammatory

Guava is a good hematopoietic food and vitality restoring agent, which can enhance heart function, affect vascular system, balance blood sugar and clear liver, and also has certain antibacterial effect, which can play an auxiliary role in anti-inflammatory drugs.

1 1, invigorating stomach and promoting digestion.

Guava contains high fiber, which can effectively clean the intestines, strengthen the stomach, promote digestion and help digestion.

Second, the side effects of guava

1, people with constipation should first distinguish the type of constipation, because guava is warm and convergent, and people with constipation caused by excessive internal heat and gastrointestinal heat will aggravate constipation.

2, guava is rich in cellulose, which can increase the amount of stool. For constipation people who can't defecate due to qi deficiency, eating too much guava will aggravate the difficulty of defecation and make constipation more serious. In addition, guava, especially the seeds inside, are not easy to digest, so people with poor digestive function and people with stomach diseases, gastric bleeding and intestinal bleeding are not recommended to eat more.

reference data

Fan pomegranate-Baidu encyclopedia