A slow-paced afternoon walk will bring you little surprises

The pace of the afternoon is brisk

Running towards you along the direction of the river

At this moment, I have forgotten the collapse of insomnia last night?

p>

I like to run in the morning. Lasted for a long time. Once while riding an electric bike, I unfortunately fell and injured my left leg. The neuromuscular tissue around the kneecap was damaged. The doctor said not to walk. After 100 days of breaking my muscles and bones, I still feel a dull pain, so I have to pay more attention in the future.

Since then, I have stopped going for morning runs, stopped doing yoga, and even slowed down my walking speed. Life lies in movement. I think it’s better to walk outdoors more, you will find many little surprises.

Recently I have also fallen in love with walking. After you finish eating, give yourself half an hour. Turn on keep and press the start button. It can record your walking time, path, speed and automatically generate videos. I think this is very good. It can be said that time controls you, or it can be said that time is controlled by you. At a particular time, a particular thing doesn't take up very long. To be honest, I really fell in love with afternoon walks. Because it feels like after a whole day, you need to let yourself go.

Found a shortcut. Walking along a river can lead directly to Dianchi Lake. Wow, it feels really good, like discovering a new world, and I feel great instantly. I always thought this road would not work. I've been there once before because houses were being built there and many avenues were blocked by fences.

But I am very curious and want to know whether he can get through. After all, if we can pass through, the distance and time to Dianchi Lake will be greatly shortened.

I walked straight along the river, and as I walked further, I discovered that there were actually many uncles fishing here. I stepped forward curiously and asked an uncle. I asked, "Uncle, do you usually fish here?" He said, "Yes." "It's almost dark now. What time do you usually fish?" ?””10:00 pm”. These uncles are so elegant, can they still fish at night? It seems that their fishing equipment is very complete, including bait, headlights, fish floats with lights, buckets for holding fish, etc. After all, that's all I know. I tried to ask the uncle again: "Are there a lot of fish here?" He joked: "There are a lot of fish floats." I just smiled softly and walked forward.

At this time in the evening, it is actually a bit cold to walk along the river, but the clothes worn by the uncles are not thick. It shows that they are in very good health. Resistant to cold. Go further and you'll be there. On the road around the lake, the street lights were already on at this time. There are relatively few driving vehicles, but there are many people walking and running.

A slow 30-minute walk brought me many surprises

I gained a clear space for thinking

I gained a way to love life

Gained a beautiful shortcut

Gained the physical and mental pleasure brought by aerobic exercise

Gained fresh air.............