How can we get rid of anxiety and insomnia? These three sentences by psychologists are very thorough.

Now there are more and more sub-healthy people, and more and more people suffer from insomnia.

When consulting, I often hear people ask me, teacher, how can I not lose sleep? I have been insomnia for a long time. I am afraid of addiction when I take medicine. I really can't sleep if I don't eat. It's too painful.

Insomnia leads to anxiety, and anxiety makes insomnia worse. There are too many examples.

It is very important to remember these three sentences if you want to keep awake.

Sentence 1: Keep a good routine.

A young girl said that she had a serious insomnia and wanted to sleep at night. It is said that insomnia at the age of 20 should not be so serious, but if you know her daily routine, you will understand what is going on. It turns out that she goes to bed every night 1 and gets up the next morning 10. A person who can sleep 10 hours a day cannot be said to be an insomniac at all. If you want to have a good sleep, you must get up early and fall asleep within half an hour of going to bed.

The later you go to bed, the later you get up. On the contrary, the earlier you get up, the earlier you go to bed.

The second sentence: let go of the obsession with sleep.

Some people lie in bed and want to fall asleep at once. If they can't sleep, they will be agitated. Let go of my obsession with sleep and say to myself in my heart that I can have nothing, including sleep. If I think so, I will fall asleep soon. For people with insomnia, mentality is very important.

The third sentence: health is a habit, which is cultivated bit by bit from ordinary things, not cured.

Treat the headache, treat the foot pain, and the symptoms will never be cured.

Some people say that if the human body is compared to a cup, the usual living habits and health preservation are equivalent to pushing the cup in, trying not to let the cup fall off the table and avoid breaking it.

As for the hospital, just wait for the cup to fall and see how to repair it, and try to restore the cup.

The role of insurance is to wait for the cup to fall and see how much money can be lost, so that families can bear less losses and pay more compensation. No one will lose everything because of paying attention to health, but too many people will lose everything because of losing their health!

Therefore, if you want to be healthy, eat whenever you want, sleep whenever you want, and don't suffer from insomnia. You must start from your usual living habits, pay more attention at ordinary times, develop a good routine, don't stay up late, don't overeat before going to bed, be emotionally stable, don't get angry, and don't think too much about things that have nothing to do with yourself now, so you can definitely stay away from insomnia and sleep until dawn every night.

Warm suggestion: For friends with long-term anxiety, depression and insomnia, you can practice according to the mindfulness method in the book Emotional Self-help. Generally, after two weeks of practice, their mood will be obviously improved.