The efficacy and function of jujube, how to eat jujube is the best! Red dates can't be eaten casually, it's too harmful to make up.

Tan Tianmeng (natural cereal food) answers:

Dried jujube, fresh jujube and drunk jujube are all different forms of jujube, and there are certain differences in nutritional value. Their respective nutritional values will be introduced in detail below.

Dried jujube:

Dried jujube refers to the product obtained by drying or drying fresh jujube. Compared with fresh jujube and drunken jujube, dried jujube has lower water content, but other nutrients are relatively stable. The following are the main nutritional values of dried dates:

Carbohydrates: Dried dates are rich in carbohydrates and provide energy for the body.

Cellulose: Cellulose in dried jujube can promote the normal operation of digestive system and help prevent constipation.

Vitamins: Dried jujube is rich in vitamin C and vitamin B (such as vitamin B6 and riboflavin), which is very important for health.

Minerals: Dried dates contain minerals such as calcium, iron, zinc and magnesium, which play an important role in bone health, blood circulation and cell function.

Antioxidants: Antioxidants in dried dates help to reduce the production of free radicals, and have the functions of anti-aging and health maintenance.

Fresh date:

Fresh jujube refers to fresh-picked jujube fruit. Fresh jujube without any treatment has high water content and retains more vitamin C. The following are the main nutritional values of fresh jujube:

Vitamin C: Fresh jujube is a high-quality source of vitamin C, which helps to enhance immunity, promote collagen synthesis and maintain skin health.

Carbohydrates: Fresh dates are also rich in carbohydrates, which provide energy and meet the daily needs of the body.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.