How long does it take to steam sweet potatoes in a steamer?

It takes 30 minutes to steam sweet potatoes in a steamer.

Materials?

sweet potato

Shuike

Steamed sweet potatoes

Add cold water, put the sweet potato in a steamer and cook for half an hour.

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids and various minerals. Sweet potato has the function of protecting gastrointestinal tract, so it has the function of slimming and reducing weight, and it also has the function of enhancing immunity. Sweet potatoes can also prevent cancer. Selenium and magnesium contained in sweet potato can eliminate free radicals in the body, enhance the body's resistance and prevent the occurrence of various cancers. Sweet potato is also rich in cellulose, which can improve the environment of digestive tract and play a role in relaxing bowels. Eating sweet potatoes will not only make you fat, but also help you lose weight. Studies show that sweet potato is a good low-fat and low-calorie food, which can help people lose weight. At the same time, sweet potato contains a lot of mucin, containing calcium and magnesium, which can prevent osteoporosis.

The function of sweet potato can regulate intestinal microecology very well, and it is still very obvious in preventing the occurrence of colorectal cancer. Because sweet potato is rich in an important ingredient called dietary fiber, this ingredient can promote intestinal peristalsis, reduce the contact time and area of harmful substances with large intestine mucosa after entering the body, and thus reduce the damage of pathogenic substances to large intestine mucosa. Dietary fiber in sweet potato can also absorb water and expand, increasing the volume and opportunity of feces formation, which has obvious effect on preventing constipation and colorectal cancer. Therefore, the overall effect of sweet potato is very important for intestinal health.