Self-discipline is the most important thing if you want to be healthy.

Wen/Mu En Good News

At six o'clock in the morning, the alarm went off on time. I stretched myself, turned over and really wanted to sleep for a while, but my brain protested: "It's time to get up and exercise, you big slacker!"

well, it's easier to eat fat than to lose weight! Who told me to keep my mouth shut? I envy other people's small waists and proud bodies all day, but what's the use of envy? Let's take action and be strict with ourselves!

to be healthy, self-discipline is the most important thing! I ask children to be self-disciplined all day, but I want to be lazy. How can I?

after some self-consolation in my mind, I finally got out of bed and pulled up the guy who was snoring heavily beside me.

after washing, the two men shut up the warmth at home and rushed into the dawn.

there is no one on the sidewalk in the community, not even a bug. It is quiet.

The city yawned and struggled to open its eyes. The diligent people couldn't wait to squeeze out of his eyes, and everything was slowly waking up.

The cold wind blew away the residual drowsiness in my body, and I became awake in an instant. I walked quickly for a few minutes, and the motor cells in my whole body were finally awakened.

There are not many lights on in the community, so maybe everyone is enjoying the natural wake-up at the weekend.

On the side of the road, grandpa cleaning in an orange vest is waving a big broom and dressing up the beautiful city.

In the morning market, the merchants have already laid out their products, stamped their feet with a sigh of relief, and eagerly waited for customers to come.

By the Jialu River, some people who get up early for morning exercise jog, some go fast, and some old men follow the tape recorder and do Tai Chi, and some early dogs follow the owner's electric car, panting and running ...

We spread our arms and walked quickly on the sidewalk by the river, and the breath from our mouths soon turned into white mist, which still lingered in front of our eyes.

The sun is still hiding behind the gorgeous morning glow to dress up, and the mist covers the tall buildings and trees by the river, hazy and dreamlike, like a beautiful ink painting.

In the yellow reeds by the river, several wild ducks woke up, flickered their wings and whispered together, swimming lazily in the middle of the river, and a little cute got in and out from time to time. Is she washing her face? It must be a duck girl who loves beauty.

Five morning exercisers on bicycles, talking and laughing, flew past us.

They are wearing windbreakers, scarves covering half of their faces, goggles in their eyes and helmets on their heads. They had a night's rest and were full of physical strength. They were riding hot wheels at their feet, one riding faster than the other.

An old man ran past us with bare arms, followed by a little girl in her twenties. It should be his daughter, because they both have the same face.

As he ran, he said to his daughter, "You should practice freezing resistance in winter and heat resistance in rainy days. If you practice these two things well, your body's resistance will be fine ..."

I really admire this old man. I wonder if I will continue to exercise at his age and be as healthy as his body.

The crimson sky in the east is gradually flushed, and the golden light shines out. The sun slowly leans out from the soil slope by the river and nods, looking at people who get up in the morning, and playfully jumps out, like a big red ball, trembling in the east.

There is a thin layer of ice on the calm river, and the red round sun is reflected on the river, like two sun twins. I crouched by the river to leave the beauty of this moment with my mobile phone. When I found a good angle, the shadow of the sun actually pulled out a long yellow halo in the river.

I am amazed at the beauty of nature!

The city is fully awake. There are more and more vehicles on the Garden Road and more people running in the morning.

People who practice their voices, sing Henan Opera, dance in the square and do aerobics ... Even fishing lovers have put up their poles, and there are happy music and people who love life everywhere.

forty minutes later, we are already sweating our way home, and there are still three mouths waiting for us to eat at home.

The children wanted a change, and my husband turned to the nearby "Fang Zhongshan" to buy fried dumplings, bean curd, meat boxes and hot soup.

I want to buy a Chai chicken in the morning market and cook a large plate of chicken for the children at noon. I stood behind two people in line. The boss is a 3-year-old lady, who skillfully decomposes the whole chicken.

"elder sister, what kind of chicken do you want? Broiler, Three Yellow Chicken or Chai Chicken? "

"Chicken."

"ok! You see, it's all old people and old ladies who rush to the morning market. Why do you get up so early, sister? " There was no one waiting in line behind me, and the boss was talking to me while chopping chicken.

"I went running by the river."

"hey, you have a good habit! If it were me, I wouldn't want to get up from the warm bed in the morning and go running! "

"Then don't you get up earlier than me every day?"

"I can't! We don't have great skills, we can only earn some hard money. I have to get up at 4:3 every morning, or someone else will take this seat, hehe ... "

" That early? It's too cold after four o'clock! "

"I'm used to it. At 7:3, it's time for the city management to drive me out again. It's only a few hours every day. After busy here, it's time for our vegetable market to open."

"Then you have too little rest time!"

"not bad! At two o'clock in the afternoon, there are fewer people buying chickens in the market. We can rest for a few hours on the folding chairs in the store. "

my husband bought breakfast and came to see me. The boss also killed and chopped the chicken I bought. I paid the money and hurried home.

wake up the three happy people at home. After dinner, the children have to go to class!

the early morning of the weekend is full and beautiful!