Self-discipline is to meet a better self.

I believe that everyone is very familiar with the word self-discipline. Maybe we see these two words every day, or we see articles on this topic every day, but those who can truly achieve self-discipline seriously But there are very few people. From now on, start to change yourself from little things, and find a better self step by step.

01. If you can’t even control what time you get up, how can you control your own life?

Many people may have seen this sentence. Yes, such a small thing as getting up early has become so difficult for most people nowadays. Staying up late has unknowingly become a norm. Too many people around us stay up late every day to work, even use their mobile phones to check Weibo, TikTok, and play games, and drag their exhausted bodies to continue working the next day. , and so on. For most people born in the 1990s, because they are still young, they stay up late every day and have irregular work and rest schedules. They often even skip breakfast in order to sleep for an extra twenty minutes. They think that their bodies have not changed, but they do not know that such a work and rest schedule is eating away at their health step by step. healthy. The author once saw this sentence on Zhihu: In our twenties, what we fight for is energy, but after the age of thirty, what we fight for is body. I believe many people know that most successful people, such as Wang Jianlin, Li Ka-shing, Warren Buffett, Haruki Haruki, etc., have the habit of getting up early. The author also often stayed up late, until later I made up my mind to change myself and started to stick to a schedule of ten to five in the morning. As a result, I found that I had two or three more hours in the morning than the people around me to go out for a run. You can read a book and eat a nutritious breakfast. You don’t have to rush out to work without losing anything. You can also be more energetic, focused and efficient in your work during the day. So, start working hard to change your work and rest habits from now on, go to bed early and get up early, I believe you can experience a different day every day.

02. Life lies in exercise, learn self-discipline in exercise

A healthy body is our greatest capital. Exercise can not only strengthen our bodies, but also strengthen our spirits, allowing us to persist, learn to face difficulties, learn to be patient, and learn to be strict with ourselves. Most self-disciplined people have the habit of exercising every day. In the process of running or fitness, we will all encounter uncomfortable situations. At this moment, whether we choose to give up or choose to persevere may be in our mind. Self-disciplined people will choose to persevere and face difficulties. On the road, challenge your own limits, and it is this persistence time and time again that will create the indomitable you in the future.

Peng Yuyan, the now popular actor, is a highly self-disciplined person. He had been doing professional fitness for a long time before starring in the fierce battle. It is precisely because of the high-intensity and long-term training every day and the hard work on himself. Strict requirements led to the figure that was later shown in the movie. He also mentioned in an interview that he is prone to obesity, so he has strict requirements on his diet. He even ate boiled vegetables every day to keep his body fat rate at a low level. It is precisely because he has been strict with himself for ten years that he has become what he is today.

03. Self-discipline brings freedom

The more self-discipline you have, the more freedom you have. The so-called freedom does not mean to do whatever you want, to let inertia dominate you, to stay in your comfort zone and stop moving forward, and to become decadent step by step. Everyone knows the principle of boiling a frog in warm water. Excellent people develop self-discipline into a habit and implement this habit into all aspects of life.

Eliud Kipchoge, known as the best marathon runner in history, is also an extremely self-disciplined person. He has participated in 11 marathons in his sports career, winning the championship ten times and the runner-up once. 8 of the 10 races are WMM (World Marathon Majors) level events. If you can win one of them, you can shine. At the 2018 Berlin Marathon, he set a new world record by 78 seconds ahead of the original record. Behind this series of championship halo is his strict self-discipline for ten years. A man of many honours, and a millionaire, Kipchoge still insists on training at a training camp in his native Kenya. Conditions in the training camp are difficult. The campers live in very simple rooms and use public toilets.

Even as a world champion, Kipchoge still gets up at five o'clock every morning to train with his players and clean up with them. He always believed that this kind of life was more suitable for him. He has been training rigorously day after day since he switched to marathon at the age of 27. He has been doing this every day. Every training session has been carefully recorded in his notebook. Until this year, when Berlin broke the record, he filled 15 books. Kipchoge lived this kind of life. A full 19 years. In an interview, Kipchoge was asked by a reporter how he achieved today's achievements, and his answer was very concise: always remind yourself of patience, endurance, diligence, faith, hope, and self-discipline. Strict self-discipline will bring our lives to new heights. This is the meaning of life, and this is true freedom.

? Success is not achieved overnight, but perseverance day after day. What we need is to cultivate self-discipline into a habit of our own. In the end, time will make us understand the meaning of persisting in self-discipline.

Finally, I hope you can meet a more perfect self through self-discipline.