Mobile phones are pupils' views on students' safety.

You need to enrich your spare time as much as possible, make more friends, do more activities such as yoga, basketball, running and deep breathing in your spare time, enrich your life and relax yourself at the same time.

2. Force yourself to use your mobile phone instead of checking it.

3. Restrict the frequent use of mobile phones through mutual reminders between friends and colleagues, whether at work, at school or at home. Wait for the other party to negotiate and let the other party supervise and remind you. For example, under the reminder of using the mobile phone for a long time, remind not to use the mobile phone in some places.

4. Delete some uncommon applications. Now open them on your phone. Some people have installed many APP applications, including shopping, travel, financial management, games, WeChat, QQ and so on. Too many applications installed on the mobile phone will affect the running speed of the mobile phone.

5. Clean up the first screen, use mobile assistants or security software to set it up, reduce information and advertisements, and only keep your most commonly used phones, information and music. In addition, the whole of above the fold remains blank.

6. Don't take your mobile phone to the toilet.

7. Don't bring your mobile phone into the bedroom, or don't put it beside you when you sleep.

8. If you have a problem, use your mobile phone to search.

9. Reading books, reading newspapers, writing diaries and distracting attention are very effective ways to quit cell phone addiction.