Proverbs about dates

A date a day keeps you from getting old, and an eclipse keeps you from seeing a doctor.

Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease.

Extended data:

Precautions:

1, for women who lack qi and blood, red dates are a good tonic, because red dates can effectively replenish blood and qi for us. Usually, Ejiao red dates can be used as snacks, which can replenish qi and blood without chewing.

2. Women with irregular menstruation due to anemia can cook some red dates in sugar water with dried red dates, medlar and brown sugar, which can play a very good role in replenishing blood and regulating menstruation.

3. When eating red dates, you should also eat them in moderation. Be careful not to eat too much every day or at a time. It is best not to eat more than 20 pieces every day, because red dates will get angry when they are warm.

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