How to play football full-back well?

1. First of all, a very basic but critical issue - positioning. Some people will ask what is there to say about the full-back standing on the wing? It is true that the full-back should stand on the wing

But there are a few issues that many people ignore:

A: Don’t stand too far to the side, but closer to the middle. . Keep a good distance from the central defender, and move with the movement of the central defender (the central defender stepping forward to assist will depend on the situation to decide whether to fill in or coordinate with the opponent)

B: When the opponent player When attacking with the ball, don't rush forward blindly. If you are far away from the baseline, move with the ball and keep a good distance from the opponent's players.

At the same time, we must prevent the opponent from cutting inside, so we should give way to the side but not the center (that is, put the card inside and outside). If the opponent is forced to the baseline, his skills and speed will not be used very well. If your opponent is very strong, you must also be careful not to let him pass the ground ball (very important). He is easy to handle when passing high balls, because in amateur competitions (especially in middle schools) there is almost no forward with good header ability.

2. Positioning is actually for better defense. As a full-back, the three main defensive skills are: blocking, stealing, and tackling.

First of all, let’s talk about the problem of stuck position. First, stuck position must require extremely fast turning speed. Therefore, as mentioned above, your height cannot be too high, otherwise it will have a negative impact on your defense.

Second, you need to have a certain amount of explosive power. After turning around, you use your sprint speed to separate the opponent's forward from the ball with your own body, so that he loses possession of the ball.

But don’t take it lightly at this time. If he loses the ball, he will definitely counterattack crazily. Therefore, in order to maintain possession of the ball, I suggest the following methods:

A : Forcefully attack the body and use the inertia of the ball to protect it from the side (bottom) line.

B: Destroy the ball out of the sideline. This method is used when the opponent's forward is too strong or exhausted. C: If you are very confident in your skills with your feet, you might as well try to pass him directly after getting the ball.

The second thing I want to talk about is stealing. Stealing has certain risks. If you make a mistake in judgment and then steal, it will easily lead to the loss of your position. Therefore, you must master the following techniques before taking action:

A: Follow the opponent's movement, and once you find that he is dribbling too much, quickly use your feet to poke the ball out of his control. < /p>

There is no turning back when opening the bow. Once the foot is blocked, you must concentrate all your strength on the blocked foot. Tighten your muscles and do not relax, otherwise you will

get injured. Using this technique you not only destroy his possession of the ball, you also gain it.

Note: Here I will only briefly talk about the most basic tackling methods. It is best to accumulate experience in the game.

! Note that it is best to use poke when defending from the side, and block with the arch of the foot when defending from the front.

The last thing I want to talk about is tackling. If you are a junior high school student, you'd better not use this technique because it is too dangerous for your underdeveloped body. For high school students

Tackle is exciting, but after all, it has certain dangers for anyone. Let me talk about one of the techniques in tackle, the sliding tackle. The sliding tackle can only be used as a last resort.

If possible, you should try to stay standing, but if the opponent is far away from you and cannot use front or side steals, you can only slide sideways under him to destroy the ball

But before sliding to the opponent On the downswing, keep your body as flat as possible to make clean contact, then accelerate away.

3. The problem of filling in the full-back position. The position on the field should change according to the changes in the situation on the field. Pay special attention to the position of your own center back. If the center back assists or is passed by the opponent, you must pay attention to cover the position. When the opponent's attack is on the other side, as a full-back, you must lean towards the center and mark people. At the same time, you must also pay attention to the side you are defending to see if anyone can intervene to prevent the opponent from making a wide movement.

4. Amateur games generally do not purely create offside problems, so never stand in a parallel line when defending.

Give the defensive formation depth.

Three: Finally, let’s talk about the offensive issues of the full-backs. The offensive form of the full-back is the same as that of the players in other positions, which are divided into the following two methods:

A: After getting the ball, instigate the offensive by passing the ball in the backcourt.

B: After getting the ball, run along the wing to the baseline to cross or cut inside to find an opportunity.

What method should be used? Stay calm in any situation and understand your responsibilities - defense. Therefore, I suggest that the attack adopts the first method, which can be used to transfer to the other side with long passes or directly find the forwards and wide forwards. Of course, if you have enough footwork and strength, you can also pass diagonally. This kind of transfer will cause big flaws in the opponent's defense. Of course, if you get the ball and find that there is no contact point or the wings are empty, you can of course adopt the second method.

Final reminder: Try not to pass the ball to your own center. You will find out why in practice.