The source of the viewpoint part in the iceberg may be ().

The source of the views in the iceberg may be family environment, self-demand, social norms and moral laws.

Iceberg theory is an important theory in Satya's family therapy. It's actually a metaphor. It means that a person's "self" is like an iceberg, and we can only see a small part of the surface-behavior, while a larger part of the inner world is hidden at a deeper level, just like an iceberg. It includes seven levels: behavior, coping style, feelings, opinions, expectations, desires and self.

Virginia satir is a woman's name. She is the most influential chief psychotherapist in the United States, and it also represents a growth model named after Virginia satir. According to Satya's theory, a person is inextricably linked with his family background, which may affect his life.

Satya used a very vivid metaphor: it was like a huge iceberg floating on the water. The behavior or coping style that can be seen by the outside world is only a small part exposed on the water. Only about one-eighth is exposed, and the other seven-eighths are hidden underwater. The bigger mountain submerged under the water surface is the "inner" that we have suppressed for a long time and ignored. Uncover the secrets of the iceberg, and we will see our desires, expectations, opinions and feelings in life and our true selves.

The application method of iceberg theory is very simple, that is, write down those root causes in turn with seven pieces of paper. Then put it on the ground in turn, let the visitor stand on the "personal behavior" first, and after making the necessary relaxation, let him clearly feel the problems that are bothering him at present; Let him "feel" and ask him how he feels about doing so.

After achieving the goal, let him go to the "feeling of feeling" and ask him why he feels this way; The steps are not fixed, but eventually you have to go to yourself. The subtlety of this process is that it can let people know the root of the problem and then make a choice according to their true identity.

Satya model explores people's different levels of self by iceberg metaphor, and advocates working on different levels of experience. Encourage people to turn their attention to their inner process, instead of just focusing on the content, and bring them into consciousness, and turn these hidden opinions, beliefs, feelings and expectations into positive energy.