In the era when thinness is the beauty, how can fat people lose weight through yoga?

In this era where thinness is the beauty, slim figure is increasingly sought after by people. Fat people have also studied how to lose weight. In fact, there are many ways to lose weight, such as fitness, exercise, dieting and so on. But I admire yoga the most.

Yoga, as a popular fashion sport all over the world, has entered people's lives. Not only is it a fashion representative in sports, but also a model for losing weight! Today, let's see how fat people lose weight through yoga!

1, supine spinal torsion

It is not difficult for fat people to lose weight. Lying on the ground and exercising several times can also achieve the goal. Like a yoga master, the body lies flat on the yoga mat, the left leg bends naturally, the right leg is straight, the left leg bypasses and moves obliquely, the arms are open, and the left hand grasps the right foot to stabilize the posture. Just a few simple movements can also achieve the effect of stovepipe. Keep practicing and keep breathing steadily, and the effect can be seen!

2. Sitting angle, body bending

This pose will be a little more difficult for fat people. First, sit naturally on the ground with your legs straight. Then, slowly open your legs to the left and right, separate your legs as far as possible, bend your upper body forward, and buckle your toes with your fingertips. The biggest difficulty of this pose is the bending of the upper body, but it can be easily completed after frequent practice, and the excess fat in the waist and abdomen can also be reduced!

Step 3 stand upside down.

Let you have a perfect figure and youthful posture at the same time. First of all, put your elbows on the ground, the elbow distance is shoulder width, put your head between your elbows, raise your hips and straighten your legs. Then lift your feet up in tandem, master the strength, not too big or too small, and make your legs perpendicular to the ground. Looking up can move the spine and prevent spinal diseases. Handstand can keep you in perfect shape, and regular practice can also improve people's intelligence.

Step 4 stand upside down

When practicing handstand, you'd better have someone to help you. If not, you can also choose to practice against the wall. Let's talk about handstand training first. First, enter at the highest point, straighten your legs, then lift your right leg first, then lift your left leg, and straighten your legs, so as to keep your body balanced. This posture is a necessary skill in the office. When you are exhausted and confused, after practicing this pose, you can immediately think clearly and be refreshed.

5, quite corpse type

Needless to say, this pose should be the simplest in yoga. Who doesn't want to lie down? Indeed, simply lying down, completely relaxing your body, and putting your hands on your sides naturally leave your brain in an empty state. Postmortem posture can calm the mood, let nervous nerves be relieved and relaxed, and relieve physical and mental fatigue. In addition, it also helps to relieve insomnia, migraine and other symptoms, especially suitable for people who are nervous physically and mentally!

6. Pear style

This pose is not difficult, and it is very effective for reducing back fat and stovepipe. Lie flat on the ground with your back up, put your palms on your sides naturally, and then lift your legs up with a little force. Your legs go around your head from above and your toes touch the ground. Stick to it for ten minutes every day, and your body will naturally become slim and so relaxed!

These are the strategies for fat people to lose weight. If you keep practicing, you can lose weight easily. Looking forward to your slim and charming appearance ~

Interactive topic: Has anyone around you succeeded in losing weight by practicing yoga?

For example, the secret around me is to practice yoga and lose weight! After slimming down, it really makes people shine!