Talk about the long and expensive season.

I remember when I was young, on New Year's Eve, adults would always ask us to go to the yard and run around the paulownia tree several times ~

So, in the second year, you can grow as fast as the paulownia tree.

Of course, there is no scientific basis, but parents want their children to grow taller. This is the problem. How tall does a child have to be to reach the standard? Is there any secret for children to grow taller?

As we all know, spring is a "height soaring period", which can grow to 10 cm if grasped well. At this time, many parents will take their children out for an outing, bask in the sun, exercise and keep a happy mood, which is conducive to the increase of height.

Babies and adolescence are the fastest growing periods.

Infantile period (0-3 years old): The height of newborns is mostly about 50cm, and it is almost 75cm when 1 year old. The baby can grow 25cm this year, 10- 12cm in the second year and 6-7cm in the third year.

Puberty: the annual growth of boys is about 9- 10cm, and that of girls is 8-9cm.

The "fastest growing" season of the year: spring.

According to WHO statistics, the "growth rate" of children's height is different in spring, summer, autumn and winter. The growth rate of children's height is the fastest in spring (March-May) and 2-2.5 times that in autumn (9-165438+1October).

Fastest time of the day: after 10 in the afternoon.

The growth of children is related to the secretion of "growth hormone". The peak of growth hormone secretion is the "height surge period", and there are two "peak periods" of growth hormone secretion in a day after 10 in the afternoon, accounting for 20%-40% of the whole day's secretion.

These four "changes" of children show that the soaring height is just the right time.

Change 1 food intake increases sharply: the more you eat, the faster you get hungry.

After a child enters adolescence, his appetite will increase obviously, which is the most vigorous stage in his life.

With the acceleration of the pace of physical development, the demand for nutrition will also increase significantly, which is finally reflected in the change of appetite. Not only can you eat more, but you also love to be hungry. Often you are hungry before class is over.

Change 2 energy becomes more vigorous and always idle.

Children are much more energetic than adults, so I always feel that my son has inexhaustible energy and does not feel tired when playing. Even if he is tired, he just sleeps.

When children enter a period of rapid growth, they begin to become more energetic. Some quiet children begin to like sports. They are always busy on weekdays. This "change" indicates that his rapid growth period is coming.

Change 3 Endless leg pain

Some children grow too fast and their bones grow, but the muscles attached to them have not adapted, which will cause pain. This kind of pain is called "growth pain".

Your child is not injured, but his leg hurts for no reason, especially his knees and ankles. Consider the possibility of "growing pains". In order to avoid strenuous exercise, you should have a proper rest.

Change 4 Children never get enough sleep.

As mentioned earlier, children can't grow tall without "growth hormone", and in a day, the secretion of growth hormone is the most vigorous when they sleep at night. In this season of "soaring height", it is necessary to ensure children's sleep. Supervise children to go to bed early at night, try to go to bed at 9 o'clock, and strive to be in a deep sleep state during the two peak periods of growth hormone secretion.

In addition, some studies have found that growth hormone is secreted more on an empty stomach, so it is also a small coup to let children jump for a while before dinner.

Skipping rope is not only good for children to grow taller, but also can exercise and improve children's immunity in special periods.

However, skipping rope is actually a "perfect sport". In addition to reducing fat, it also has fitness effects for people of different ages, especially for children's height growth. Called "killer" by some medical experts in Europe and America.

Why do we suggest jumping rope to grow taller? Because skipping rope is a jumping exercise, the legs keep jumping and the arms keep swinging, which is extremely suitable for growing children. It is not only beneficial to their height, but also makes their bones develop more symmetrically and flexibly.

The three months of March, April and May are just the soaring period of children's height.

The World Health Organization has confirmed that children's growth and development have obvious seasonality, with the fastest growth in spring (March-May), with an average height of 1.37cm, and the growth rate of height is 2-2.5 times that of autumn!

So parents, don't miss the children's growing season this time!

Moreover, skipping, as a compulsory physical examination item in primary schools, is the only plus item, a compulsory item in high-quality primary schools, and also the most easily overlooked item in the contact between the most precious parents and precious mothers. ...

Many parents always think that skipping rope is an innate skill, and there is no need to study and practice it at all, until parents find that their children are far from the requirements of the senior high school entrance examination and physical fitness, and they can't help but start to worry.

Finally, I didn't expect to escape English and Olympiad, and finally I skipped rope! ! !

Parents should know that skipping rope is a compulsory subject in primary school physical education, with a maximum score of 20 points!

Grade?One

Having said that, I believe many parents are anxious. Don't worry, I will help you!

For children, skipping rope is indeed a very rewarding exercise, and its benefits include but are not limited to the following:

1. Stimulating vestibular sensation: It is helpful for children to exercise the coordination of large and small muscles, stimulate vestibule, improve balance ability, promote proprioception and cognitive development, and enhance attention and reaction ability.

2. Digital enlightenment: teach children to count while skipping rope, and establish the corresponding relationship between the counted numbers and the number of skipping rope, connect abstract numbers with actual things, and transform abstract memories into image memories. It can help children understand the actual meaning of numbers, form the concept of numbers and improve their memory.

3. Improve cardiopulmonary ability: Skipping rope is a good aerobic exercise, which can effectively stimulate cardiopulmonary function, enhance physical fitness and lay a good foundation for the improvement of other sports skills.

4. Improve immunity, not easy to get sick: Sticking to proper skipping every day can enhance children's immunity and improve disease resistance.

5. Promote height development: continuous jumping and landing will produce continuous longitudinal stimulation to the long bones of lower limbs, and promote metabolism, bone growth, bone enhancement and height growth.

Children don't like sports because their parents haven't found the right way to exercise.

First, help children choose the right skipping rope.

It is children's nature to love novelty and stubbornness. Children are particularly curious about things that glow.

Then, if we can combine sports with "lighting", let children feel fresh psychologically and then become interested in skipping.

Therefore, in order to stimulate children's interest in skipping rope, researchers have invented this model-luminous skipping rope after countless experiments.

Skipping rope is not like running. You can change the scenery. Skipping rope is always in the same place.

As a beginner, if you can't find fun, it's hard to stick to this sport.

This luminous skipping rope perfectly combines sports and fun, making children the brightest in the square!

Glowing, cool skipping rope, let children fall in love with skipping rope!

Good skipping rope will make people feel excited! You have the urge to jump when you touch it! Let me first talk about the intuitive feeling it brings me:

Comfortable grip, first-class feel, super high value and full of technology. And this has to mention the process behind this seemingly simple skipping rope.

First of all, the handle is made of PVC frosted material, which is very light and comfortable to hold. I am no longer afraid to throw the skipping rope out because my palms are sweaty.

Moreover, the handle adopts the design of 360-degree high-precision universal carbon steel bearing, which ensures that the handle is particularly flexible when jumping and rotating, prevents the rope from winding, and is fast and stable.

It won't hurt your wrist when you exercise your arm, and it's easier to bounce without shaking.

In addition to bearing load, the rope part is not ordinary rubber or hemp rope, but wear-resistant steel wire safety rope, which can be easily handled even on rough cement floor, and it is really not limited to the site. Occasionally accidentally tripping over your leg won't hurt ~

The length of the rope is 2.4m, which can be adjusted freely according to the height or cut short. It is very suitable for children, teenagers and fitness people.

Skipping rope can make children grow taller, exercise various organs, enhance their physique and stimulate their physical development.

This luminous skipping rope is not only suitable for children, but also for adults!

And cordless noctilucent jump rope.

Cordless jump rope = no tripping+neighbors don't complain+calorie calculation

Not limited by the venue and weather, it won't hurt people or smash furniture, and there is no snapping sound of skipping rope hitting the floor.

Skipping rope is a great exercise, which has many benefits for children's growth and can help children grow taller!

Parents must choose this luminous skipping rope for their children!

Now there are many discounts in the store, and the purchase discount of luminous skipping rope+cordless luminous skipping rope is even greater!