Remember the common sense of spring health care?

1. Comb your hair in the morning and soak your feet at night.

Health theory:? In spring and March, comb your hair one or two hundred times every morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away the wind and poison beriberi and not make it stagnate. ? In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.

2. Keep drinking more water every day.

Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, drinking water has another advantage: losing weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.

Don't cut down clothes in a hurry.

In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people. Everybody knows? Frozen in spring and autumn? The degree of covering is not to sweat too much. If it's very hot, it's not good to cover it with three layers inside and outside and sweat a lot.

4. There is a coup to resist spring sleep.

Spring sleep? If people are tired and depressed, they should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is conducive to restoring energy and eliminating spring sleepiness. Avoid overeating, and don't eat too much for three meals a day, otherwise the stomach will be over-inflated, and people will be easily sleepy.

5. Eat more sweets.

Chinese medicine thinks? In spring, it is advisable to save acid, delete sweetness and nourish spleen. . That's because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so the spleen and stomach are prone to weakness in spring. Eating more sour food will make the liver function high. Therefore, in the spring diet maintenance, it is advisable to choose warm products and avoid acidity. Warm and sweet food: glutinous rice, black rice, sorghum, oats and other cereals; Pumpkin, lentils, red dates, longan, walnuts, chestnuts and other fruits and vegetables; Meat such as beef, crucian carp, perch and eel.

6. Start the engine of the body

In winter, human metabolism slows down and yang drops. When the flowers bloom in spring, it can just replenish the body's yang. Getting up early to exercise, relaxing muscles and activating collaterals is also one of the ways to maintain the liver.

The above is the related content of spring health knowledge compiled and released by Bian Xiao for you today. I hope it will help you. Bian Xiao will continue to update more information about spring health.