How to cooperate with your baby's swimming hands and feet

Breaststroke is a common swimming event, which requires high coordination between hands and feet. The following are the basic steps of hand-foot coordination in breaststroke:

1. Arm movement: Stretch your arms forward, palms outward, then fold inward, and paddle to both sides at the same time until your arms are straight. This action can help swimmers move forward.

2. Leg movement: The leg movement of breaststroke is divided into two stages, namely kicking and retracting.

Kicking: legs apart at the same time, toes outward, feet backward. This action can help swimmers move forward.

Leg retraction: both legs are folded inward at the same time, toes are opposite and knees are bent. This action can help swimmers reduce water resistance.

3. Hand-foot coordination: When the arm stretches forward, it is necessary to cooperate with the kicking action to help the swimmer move forward. When the arm paddles to the sides of the body, it is necessary to cooperate with the leg retraction action to reduce the water resistance. ?

It should be noted that the hand-foot coordination of breaststroke needs to be carried out under the guidance of correct skills, otherwise it will easily lead to uncoordinated hand-foot coordination and waste of physical strength. It is suggested to train under the guidance of swimming coach and make appropriate adjustments according to the actual situation of children.