How to eat black beans soaked in vinegar without them becoming sour?

CCTV's "Chinese Medicine" column introduced the story of Chang Shaofen, a man who has been jealous of soaking black beans for more than 20 years. The old man is over 90 years old, has good teeth, and can still walk backwards, squat deeply, and climb stairs. What an enviable healthy body. So my family has been eating black beans soaked in vinegar. It is the inheritance of a long history and culture. If you don’t believe it, I will introduce it to you.

Vinegar beans have long been recorded in ancient Chinese texts. In the silk book from Tomb No. 3 of the Mawangdui Han Tomb in Changsha excavated in 1973, a large amount of medical information was found, including records about vinegar beans. Stomach, kidney, and urination. "In fact, vinegar beans have been used among Chinese people since ancient times. Black beans soaked in vinegar have good health care effects, so it has been passed down.

Black beans soaked in vinegar is the golden prescription of traditional Chinese medicine for treating kidney deficiency. Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and blackening hair. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, and diabetes. , prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, and headache caused by watching TV or computer for a long time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.

Take a look at the functions of vinegar beans. Beauties like it for beautifying and relieving eyesight fatigue; obese people like it for losing weight; men like it for nourishing the kidneys; and the elderly like it for treating three highs. , it can also treat gray hair, constipation, and diabetes and coronary heart disease... How about saying "vinegar beans cure all diseases"? It is suitable for public health care and more suitable for chronic diseases of the elderly.

Seeing that vinegar beans have so many functions, are you tempted? Let me introduce how to make them.

There is a way to eat cooked vinegar beans: wash and dry the black beans first, then put them into a pot and stir-fry over slow heat. In about five minutes, you can smell the aroma of beans and hear the beans. There is a crackling sound and the beans have popped, and that's it. After cooling, put the beans into a sealed jar, pour in the best brewed vinegar to cover the beans, cover the lid and store in a ventilated and cool place. Finally, we saw that the vinegar was absorbed by the beans, and we could eat it in about 10 days.

Vinegar beans are a bit sour and can be eaten mixed with honey. The sour and sweet taste is delicious, just a small spoonful is enough. Although it is a good thing, don’t eat too much. Consider it a daily appetizer and you will feel its benefits over time.

I make raw vinegar beans differently. I first select the black beans, wash them, dry them, and put them into a glass container. Add half a pound of vinegar beans to one pound of 9-degree rice vinegar, and then seal the bottle and store it. Store in a cool place for one month before taking. In summer, you can pay attention to the deterioration and do less. The utensils must be clean and oil-free. The vinegar must not cover the beans. You can add vinegar.

Consume once a day, 30 capsules each time for severe illness, and 20 capsules each time for patients with severe illness. One course of treatment is three months, and you can also take it for a long time. Because the vinegar beans are very sour, you can wash them before eating so as not to irritate your throat. Those without diabetes can mix them with honey. After eating, be sure to drink cold water, rinse the vinegar and black beans, and swallow them. Rinsing your mouth can prevent the acid from affecting your teeth. If the condition is serious, it should be treated. Don't rely on vinegar and black beans for treatment. It is best to use it for daily health care of middle-aged and elderly people.

Friends who are not in good health can eat and drink. The body will feel comfortable and strong in about a month, and there will be changes in body indicators if measured.

This vinegar bean is not toxic. You can take it in handfuls without fear. What are you afraid of? If you have a bad gastrointestinal condition, don’t eat black beans soaked in vinegar. You can eat ginger soaked in vinegar. This is a health food recommended by medical master Lu Zhizheng. For the sake of good health, we should develop the habit of taking good care of ourselves. We can even climb stairs at the age of 90.

"Black beans soaked in vinegar can cure all diseases." This statement shows the value of black beans soaked in vinegar. For good health and improved immunity, soaking black beans in vinegar is a good choice as a health supplement.

Black beans soaked in vinegar have good therapeutic value. Since ancient times, there has been a saying among the people that "if you want to live longer, eat black beans often." From the perspective of traditional Chinese medicine, it is believed that "black" enters the kidneys and "acid" enters the liver. This means that black beans are good for the kidneys, while vinegar can enhance liver function. The biggest feature of soaking black beans in vinegar is that it can better absorb the anthocyanins and nutrients of black beans.

There are three key points in soaking black beans in vinegar: 1. Is it better to soak them raw or cooked? ②. How to eat without being sour? ③. And who can’t eat it? Nutritional benefits of black beans soaked in vinegar

The best choice for soaking black beans in vinegar is raw soaking, which can be stored for a long time without deterioration. Secondly, the rich nutrients of black beans will not be lost. For example: ① It has 12 times more protein than milk, and even more protein than most meats, so black beans are also called "plant-based protein meat".

②Linoleic acid contained in black beans is an essential fatty acid for the human body. It plays an important role in regulating cholesterol and has the reputation of "blood vessel scavenger".

③. Black beans also contain special isoflavones, saponins, and rich in vitamins, polysaccharides, black bean ash and other minerals. Therefore, it has the effect of reducing the "three highs" and preventing osteoporosis.

The most important thing is that when soaked in vinegar, the anthocyanins contained in black beans are easy to absorb, and anthocyanins can improve sleep, promote blood circulation, increase vision, and improve immunity. It can be said that the two are a perfect match, because vinegar can powerfully sterilize and aid digestion, and it can complement black beans. How to soak black beans in vinegar

1. Wash and drain 1 pound of black beans, place in a ventilated place and dry in the shade for two hours.

2. Put the black beans into the container. The premise is that the jar must be clean, water-free and oil-free, so that "white flowers" will not appear on the surface when soaked. Pour in the mature vinegar to cover the black beans by two centimeters. During the process, the black beans absorb the vinegar and expand, so more vinegar is needed. Then add rock sugar, the amount is as you like.

3. Place it in a cool place and soak it for two months before it is ready for consumption.

After two months, the black beans will become plump and taste almost like cooked ones. As for whether it's sour or not? It's better if you add rock sugar and soak it before eating. It will be better if you mix some honey before eating. Or arrange to eat it together with lunch and dinner, as a side dish, a small spoonful every day, it will not be sour, but rather delicious.

Contraindications of black beans soaked in vinegar

1. People with weak stomachs should not eat it to avoid increasing gastric acid and aggravating gastric ulcers.

2. Do not consume antibiotics and other Western medicines to avoid affecting the efficacy of the medicines.

3. People with low blood pressure should not consume it.

4. The elderly and children have weak digestion ability. It is best to steam the black beans soaked in vinegar.

Chef She (End)

Black beans soaked in vinegar is a very good health food. It can not only beautify and nourish the skin, but also reduce the three highs and soften blood vessels. Eating one tablespoon of black beans soaked in vinegar every day can prevent diseases and maintain health.

My mother has had high blood pressure for many years and has been controlled by medication. Two years ago, an old Chinese medicine doctor told her about this recipe of black beans soaked in vinegar, and she started using it. After about a few months, she had obvious effects, and her blood pressure has remained stable until now.

Black beans soaked in vinegar are a bit sour, but my mother has her own way of eating black beans. I put it into vegetables today and mixed it into noodles tomorrow. It feels good no matter how I eat it. As young people like us, it’s good to mix some honey when eating, and it’s good to balance the sweetness and sourness.

Black beans soaked in vinegar is a very good traditional health food, especially for nourishing the kidneys. It is the most recommended recipe by Chinese medicine. Black beans are rich in nutrients. Daily consumption of black beans soaked in vinegar has the effects of beauty and weight loss, anti-aging, black hair, kidney nourishing, improving constipation, lowering three highs, improving backache and leg pain, prostate disease, coronary heart disease, improving eyesight, improving vision, eye pain, dryness, etc. Dizziness, headache, etc.

Since black bean soaked in vinegar is made with edible vinegar, the acidity of edible vinegar has a certain irritating effect on the stomach. Many people can't stand the sourness of black beans after being brewed. Here I have summarized several methods to reduce the acidity of black beans during many production processes.

1: When making black bean vinegar, it is recommended to use black beans that have been fried until they are 8 mature. The main reason for using fried black beans is that they will not rot easily after being soaked. The softer the black beans are soaked, the more sour and unpalatable they will be. In addition, the longer the black beans are soaked, the more acidic the black beans will be. Therefore, it is recommended not to make too much at a time. Based on the amount of 20 pills eaten per day, it is estimated that the amount will be made for half a month, and then continue to make new ones after eating. I usually make half a jar of mustard from a small glass jar sold in the supermarket.

2: The soaking time should not be too long. Add vinegar to the black beans and put them in a cool place for 2 days before eating. Black beans soaked for two days are the most delicious, with acidity, hardness, taste, etc. The best and most important thing is that the black beans at this time still have a faint aroma of fried beans. As time goes by, the black beans will become more sour and soft.

3: Don’t add too much vinegar when brewing. Pour the black beans into a sealed jar and add vinegar that is about 1-2 cm above the black beans. After 1-2 days, the black beans will absorb all the vinegar. At this time, the degree of vinegar absorption by the black beans is about 80%. They are not completely full yet. They will not taste too sour and have a good taste. If there is no excess vinegar, you don't have to worry about it becoming more sour if you soak it for a long time. However, it is best to put the glass jar in the refrigerator to prevent the black beans from deteriorating for too long.

4: Use low-alcohol vinegar with an acidity of 6 degrees when brewing. Do not use 9 degree vinegar.

5: If it still feels sour after using the above methods, you can add an appropriate amount of honey or sugar when eating to improve the taste and reduce the irritation of vinegar. However, this method is not recommended for diabetic patients.

Hello, you can try mixing some honey with it and it will be better. I'm not afraid of sourness. I usually only take a few pills a day, and I don't feel too sour even after just a few pills. I also kept some of the vinegar for eating dumplings.

Speaking of black beans soaked in vinegar, the chef remembered that when he was a child, he often coveted the black beans soaked in vinegar that his mother used to treat illnesses. In my opinion, it is really delicious.

The reason why Xiaochu has known about soaking black beans in vinegar since she was a child is because her mother heard a folk recipe from a doctor when she was a child, saying that it can activate blood circulation and treat numbness in legs and feet, so her mother eats it every day.

But why do I say black beans soaked in vinegar are delicious? Because it is really not sour at all, but delicious. It is really a good dietary remedy. Let’s talk about how my mother did it!

Ingredients: black beans, vinegar

Method: wash the black beans, drain the water, then fry them in a pot for 10 minutes, let cool, put them in a porcelain jar, and pour Add the mature vinegar until the beans are covered with it.

Cover the lid and marinate for 1 month before eating.

If you want it not to taste sour, just add some honey to taste.

Black beans soaked in vinegar not only taste delicious, but also have the functions of nourishing the kidneys and hair, beautifying the skin, and activating blood circulation. Eating it can prevent hyperlipidemia.

In the process of making vinegar-soaked black beans, if they are cooked (yellow) and then soaked in vinegar, they will not be too sour. If they are cooked and soaked, they will be relatively sour because they are boiled. Cooked black beans have a soft texture and are easily moistened by vinegar.

Soaking black beans in vinegar is good for your health, because black beans are soybeans and are rich in high-quality protein and unsaturated fatty acids, soy oligosaccharides, vitamin E, calcium, phosphorus, potassium and other minerals. In addition, it also contains plant sterols, soy isoflavones, anthocyanins and other ingredients, making it a food with high nutritional value.

Vinegar, the main component of which is acetic acid, has the effect of appetizing and promoting digestion. Soaking black beans in vinegar can well retain the absorption of some nutrients. Regular consumption is beneficial to the body, especially for menopausal women who have night sweats. However, because acetic acid is irritating to the stomach, for some people with poor stomachs, soaking black beans in jealousy is not good, so the health regimen should still be based on your own physical condition. Don't pursue it rashly. How to make black beans soaked in vinegar:

1. Select good black beans and do not choose dyed black beans. (Although black beans will lose color, it is not too obvious. If the black beans are soaked and rinsed, the color will fade greatly and the water will be turbid. For dyeing), it is best to use green core, remove impurities, wash and dry.

2. Put the dried black beans into a wok over low heat and slowly stir-fry until the black beans burst and become fragrant, then pour out and let cool.

3. Then put the black beans into a clean (without water) container, pour in the vinegar (preferably mature vinegar) that has been rubbed with the black beans, cover the bottle mouth, and wait until the beans absorb the vinegar. That’s it.

Be careful when soaking black beans in jealousy:

1. Don’t eat too much to prevent stomach bloating and bloating

2. People with weak stomachs are not suitable Edible

3. Not suitable for long-term consumption

Beans are widely used in people’s daily lives. They are not only delicacies in life, but also have many medicinal values. Plays different roles on different people. Just say that medicinal supplements are not as good as dietary supplements. Food supplements are an economical and very effective method.

We always say that medicinal supplements are not as good as dietary supplements. That’s because the ingredients we usually eat contain nutrients of one kind or another.

"Compendium of Materia Medica" records that "the medicinal black beans have the effects of nourishing the kidneys and nourishing blood, clearing away heat and detoxification, activating blood circulation and removing blood stasis, making black eyes, and prolonging life." "Secret Records of Prolonging Life" records: "Taking black beans can make people feel better. "The Book of Elderly Care" records: "Li Shouyu swallows seven black beans with water every morning, which is called the grain of the five internal organs, and it will last until old age." "Compendium of Materia Medica" says: " "Moisturizing kidney dryness and stopping night sweats" "Supplementary Materials on Materia Medica" states: "It is mainly used for wind paralysis, paralysis, choking, and postpartum winds."

Black beans contain 34% crude protein, and the protein content of black beans per 100g is the highest. Reaching 49.8%, higher than other beans. It also contains 5% crude fiber and 12% fat. Its fat composition is 2.4%~6.8% palmitic acid, 4.4%~7.3% stearic acid, 0.4%~1.0% arachidic acid, 23.0%~35.6% oleic acid, and Oleic acid 51.7%~57%, linolenic acid 2.0%~9.8%, unsaturated fatty acids reaching 86.1%. In addition, black beans also contain a variety of trace elements, vitamins and functional factors such as cardiac glycosides and soybean saponins.

Pharmacological effects

Reduce human blood cholesterol levels and reduce the risk of heart disease

Nutrition experts from the University of Illinois in the United States conducted a study on dozens of men with high blood cholesterol. conducted an experiment in which half of their usual protein intake was replaced with soy protein, and it was found that the subjects' blood cholesterol levels dropped on average.

Scavenge free radicals and delay aging

Black bean polysaccharide has an immunosuppressive effect on the phagocytic function of phagocytes, causing the phagocytic function of phagocytes to decrease and the corresponding production of reactive oxygen species to decrease; it may also It has an immunosuppressive effect on white blood cells by indirectly scavenging reactive oxygen species. In addition, black bean pigment has the effect of directly scavenging reactive oxygen species produced by cellular and non-cellular systems.

Regulate blood lipoproteins, prevent and treat elevated blood lipids

Black bean fruit oil delays the formation and development of arteriosclerosis by regulating blood lipids and blood lipoprotein cholesterol, and has preventive and therapeutic functions .

Immune regulatory function

Black beans contain a sex activin, which can promote the development of male and female sexual organs, regulate the function of sex hormones, can significantly reduce the abortion rate of women, and can improve the health of middle-aged and elderly people. immune function.

Anti-cancer effect

The trihydroxyisoflavone crystals in soybeans can effectively prevent the physiological process of blood vessel proliferation in the development of malignant tumors, cut off the source of nutrients, thereby delaying or preventing tumors. turns into cancer. Experiments have shown that trihydroxyisoflavones can also effectively inhibit the occurrence of colon cancer, lung cancer, liver cancer, esophageal cancer and prostate cancer. Improve body fluid balance and fight fatigue: Black beans are rich in vitamin K, which can prevent and treat high blood pressure, cerebral thrombosis, and maintain heart function.

Improve anemia

In the study, Professor Wang Fulu's team from the School of Public Health of Zhejiang University found that black bean skin extract can improve the body's absorption of iron, and eating black beans with the skin can improve Symptoms of anemia. The blood-enriching effect of black bean skin extract is achieved by acting on "hepcidin" in the human body.

Hepcidin is a regulatory molecule produced by the liver and is a key substance in regulating iron homeostasis and iron metabolism in the human body. Overactivity of hepcidin will cause an excessive decrease in iron content in the blood, thereby limiting the synthesis of red blood cells, which is one of the causes of anemia.

In in vitro cell-level experiments, black bean hull extract can effectively inhibit the activity of hepcidin. In animal experiments, mice ate broken black bean hulls for a week, and their hematopoietic function was significantly improved. , during the meal, the number of red blood cells, hemoglobin and hematocrit of the body increase significantly.

Wang Fuqi’s experimental results prove that black bean hull extract can promote iron mobilization in the small intestine, liver, and spleen by inhibiting hepcidin, significantly increase the body’s serum iron level, and promote the body’s hematopoietic function.

The paper on this research was published in the international nutrition journal "British Journal of Nutrition" on January 6, 2014. Black beans become the first food reported internationally that can directly inhibit hepcidin.

The above content comes from Baidu Encyclopedia