Is it necessary to buy a tea maker for drinking tea when going camping?

How much tea a person drinks a day depends mainly on personal tea drinking habits, age, health status, living environment, customs and other factors. Generally speaking, a healthy adult who has the habit of drinking tea at ordinary times, it is appropriate to drink about 12 grams of tea a day and brew it in 3-4 times. For people who have a large amount of labor, consume a lot of physical strength and eat a lot, especially those who are exposed to toxic substances in high temperature environment, it is also appropriate to drink about 2 grams of tea a day. In addition, people who often eat greasy food and have a large amount of tobacco and alcohol can also appropriately increase the amount of tea. On the contrary, pregnant women, children, neurasthenia and tachycardia should drink less tea than healthy adults.

Note:

2. There are many kinds of tea at home. How to arrange drinking?

you can drink different kinds of tea at different times of the day. For example, drink a cup of light green tea in the morning to refresh your mind and clear your heart; Drinking a cup of jasmine tea in the morning is fragrant and pleasant, which can improve work efficiency; Drink a cup of black tea in the afternoon to get rid of difficulties and refresh yourself; Drink a cup of milk black tea or a cup of green tea during the afternoon break to add some heart and fruit to supplement nutrition; In the evening, you can find some friends or family members to get together, soak in a pot of oolong tea and have a heart-to-heart talk and drink tea.

3. How to mix tea with other articles

Generally speaking, tea is often mixed with Lycium barbarum, American ginseng, white chrysanthemum, orange peel, mint and so on, which has better health care effect on the body. Making tea with Lycium barbarum L. has nourishing and anti-aging effects. It is not only effective for dizziness, vision loss, soreness of waist and knees, nocturnal emission, etc. caused by yin deficiency of liver and kidney, but also for hyperlipidemia, hypertension, arteriosclerosis and diabetes. Make tea with American ginseng slices, adjust the taste of tea by using the sweet and cool nature of American ginseng, and the effect of supplementing yin deficiency is very good. This kind of American ginseng tea often has good effects of benefiting lung and stomach, nourishing yin and body fluid, clearing away deficiency fire and removing low fever. Using white chrysanthemum to make tea can play the role of calming the liver and suppressing yang, dispelling wind and clearing heat, cooling blood and improving eyesight, and white chrysanthemum is sweet and fragrant, which can enhance the fragrance of tea soup and has good palatability. Making tea with orange peel can make use of the functions of regulating qi, eliminating phlegm and relieving cough. Soaking orange peel in green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is beneficial for people with cough and phlegm. Making tea with mint can make use of menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.

What should I pay attention to when drinking tea

4. Pay attention to drinking tea for pregnant women and children!

Pregnant women and children should not drink strong tea, because too much caffeine in strong tea will make pregnant women tachycardia, which will also bring excessive stimulation to the fetus, and so will children. It is generally advocated that pregnant women and children should drink light tea. By drinking light tea, some vitamins and mineral nutrients such as potassium and zinc can be supplemented. Children drinking tea in moderation can strengthen gastrointestinal peristalsis and help digestion; Drinking tea has the effect of clearing away heat and reducing fire, and avoids anal fissure caused by dry stool in children. In addition, children drinking tea or gargling with tea can also prevent dental caries.

5. Should diabetics drink more tea?

The symptoms of diabetic patients are high blood sugar, thirst and fatigue. Experiments show that drinking tea can effectively reduce blood sugar, quench thirst and enhance physical strength. Diabetic patients should generally drink green tea, the amount of tea can be slightly increased, and they can drink it several times a day, so that the effective components of tea can maintain sufficient concentration in the body. While drinking tea, you can eat some pumpkin food, which has synergistic effect. One month is a course of treatment, and usually good curative effect can be achieved.

6. Drinking tea after meals

Drinking tea immediately after meals is bound to dilute gastric juice and affect food digestion. At the same time, tannic acid in tea can make solidified substances in food, increase the burden on the stomach and affect the absorption of protein. It is best to drink tea one hour after dinner.