Grilled chicken and popcorn: reduce fat content

Ingredients:

One pack of commercially available quick-frozen chicken popcorn. Preparation method:

Preheat the oven to 200℃; line a baking sheet with tin foil or cake paper and set aside.

Open the quick-frozen chicken popcorn and spread it in an even layer on the baking sheet, keeping a little distance between each piece to facilitate the evaporation of water.

Put the chicken pieces into the baking pan, heat the top and bottom of the oven together, set the timer for 15 minutes, then turn to 120℃ and continue baking for 5 minutes.

Spread lettuce leaves on a large plate, turn on the oven, use tongs or gloves to remove the baking pan, place the roasted and crispy chicken popcorn on the plate and serve. Advantages:

Quick-frozen foods such as chicken popcorn do not need to be defrosted and can be baked in a baking pan with ice. However, it must be noted that the oven must be preheated to ensure rapid heat transfer, so that the moisture of the quick-frozen food will evaporate before it has time to thaw and become soft, making the surface brittle. This method can be used for quick-frozen foods such as fish cakes, meat strips, and meat skewers, as long as the time is adjusted. Nutritional characteristics:

Most of the quick-frozen meat products have been fried, which increases the fat content. The grilling method does not introduce fat, which can greatly reduce the fat content and maintain the low-fat characteristics of chicken and fish steaks. Controlling temperature can reduce the production of various carcinogens. Suitable for people:

Suitable for all types of people, including children and men who like crispy food, as well as middle-aged and elderly people who want to eat some crispy meat products but dare not touch fried food.