Efficacy, Function and Edible Method of yam bean

Today, I will share with you the knowledge of yam bean's efficacy, function and eating method, and also explain the efficacy and eating method of yam bean. If you happen to solve the problem you are facing now, don't forget to collect this website and start now!

List of this article: 1, efficacy and function of yam bean, efficacy and function of yam bean and detailed explanation of two edible methods; 2. What is the effect and function of yam bean, and how does yam bean eat it? 3. How to eat in yam bean; 4. How to eat yam bean well; 5. How to eat best in yam bean; 6. How to eat delicious yam bean in yam bean, the efficacy and function of yam bean and the detailed explanation of two eating methods; 1, the efficacy and function of yam bean.

(1) Tonifying kidney and strengthening yang: yam bean is a kind of food with high nutritional value. It can not only supplement rich vitamins and protein, but also strengthen the body. It can directly act on the human kidney and has obvious kidney-tonifying effect. It can obviously relieve the symptoms of kidney deficiency, impotence, premature ejaculation, dysuria and so on.

(2) Nourishing yin and moistening lung: Nourishing yin and moistening lung is also an important role of yam bean. yam bean contains saponin and mucin, which has strong lubricating and moistening lung effects. Nourishing yin can also moisten the lungs, effectively relieve lung deficiency and inhibit sputum production. Eating more yam bean at ordinary times can prevent pneumonia and reduce the occurrence of cough, phlegm and tracheitis.

2. How to eat in yam bean:

(1) yam bean sparerib soup:

Yam bean can usually make sparerib soup. When making, he needs to prepare 200g of yam bean, 300g of ribs, salt, ginger and chicken essence.

Wash the spareribs and yam bean separately, put them into a pot, add ginger slices, add appropriate amount of water, boil them with strong fire, then simmer for 90 minutes, then take them out and add edible salt and seasoning.

(2) yam bean soybean milk:

Yam bean can also be used to make soybean milk. When making, you need to prepare 30g of soybeans, 30g of black rice, 50g of yam bean, 20g of rice, millet and peanuts15g. Wash the prepared soybeans, peanuts and black rice and soak them in water for half a day. Then wash yam bean, rice and millet, put them together in the soymilk machine and take them out to eat.

What is the efficacy and function of yam bean, and how does yam bean eat it? 1. The efficacy and function of yam bean yam bean is the pearl bud of Chinese yam, which is basically similar to the efficacy and function of Chinese yam.

Efficacy and action of yam bean 1: lowering blood sugar.

Yam bean contains mucin, which can lower blood sugar and is the best food for treating diabetes.

Efficacy and Function II of yam bean: Strengthening the spleen and stopping diarrhea.

Yam bean is a tonic for invigorating spleen and stomach, which can prevent diarrhea.

Yam bean's efficacy and function III: moistening lung and nourishing stomach.

Yam bean can benefit lung qi, treat diseases such as excessive phlegm and cough, and regulate the stomach.

Yam bean's Efficacy and Function IV: Moisturizing skin and removing dryness.

Yam bean can moisturize the skin, nourish the hair and prevent the skin from drying and aging.

Efficacy and Function of yam bean 5: Improve immunity.

Yam bean can improve various functions of the body, prevent arteriosclerosis and enhance immunity.

How to eat in yam bean Nowadays, many people sell yam bean in the street, saying that keeping in good health means eating whatever is abundant in any season. This is the healthiest, so now that yam bean has come down, let's talk about the benefits of yam bean and how to eat it!

Yam bean has the same efficacy and function as yam, and has the effect of invigorating spleen and tonifying kidney.

Moreover, yam bean can not only invigorate qi, but also nourish yin, which has a good dietotherapy effect in nourishing.

In addition, yam bean can also treat frequent micturition, kidney deficiency and nocturnal emission.

Yam bean is small and can be cooked faster, which is especially beneficial to human digestion and absorption.

Next, Bian Xiao will introduce the efficacy and function of yam bean and how to eat it!

Efficacy and function of yam bean-invigorating spleen and nourishing stomach, treating diarrhea.

Yam bean juice is soft, good at nourishing spleen and stomach qi and yin, and can converge qi and blood of lower energizer.

"Compendium of Materia Medica" records: "yam bean benefits kidney qi, strengthens spleen and stops diarrhea, and eliminates phlegm and moistens dryness.

"Thus, yam bean has a good effect on chronic gastritis, chronic diarrhea due to spleen deficiency and chronic enteritis.

There is a case recorded in "Medical Fever and Journey to the West": There was a wife surnamed Wan who was very weak after years of defecation and diarrhea, but died after eating yam bean porridge. Yam bean's efficacy and role can be seen.

As long as the spleen and stomach are weak and the intestines and stomach are slack, take 30-60 grams of cooked yam bean powder and cook it into porridge every day, and you can get satisfactory results after taking it.

If taken with litchi porridge, it can treat senile diarrhea.

Efficacy and function of yam bean-nourishing liver and kidney and delaying aging

Yam bean nourishes the lung in the upper part, spleen in the middle part and kidney in the lower part, which is helpful to the conditioning of anti-aging and physical weakness, and has a good conditioning effect on various weak diseases.

For example, oral ulcer caused by malnutrition, 30 grams of single yam bean and appropriate amount of rock sugar can be cured by taking 3 doses.

In the prescription of anti-aging in traditional Chinese medicine, yam bean often uses hawthorn, and 60 grams of raw yam bean (or 30 grams of yam bean powder) is mixed with hawthorn 15 grams, which can play the role of nourishing liver and kidney, strengthening vitality and nourishing intelligence. It can also reduce blood fat, blood sugar, inhibit platelet aggregation, resist inflammation and improve human immunity.

Efficacy and function of yam bean-invigorating spleen and kidney and lowering blood sugar.

Yam bean, which has the function of nourishing spleen and kidney yin essence, is the main medicine for treating diabetes in traditional Chinese medicine. It is often combined with Huang Mao and Trichosanthes root to treat diabetes with deficiency of both qi and yin.

Yam bean with Lycium barbarum and Anemarrhena asphodeloides can enhance the efficacy of nourishing yin and tonifying kidney; Using coix seed can reduce diet and is suitable for all types of diabetes.

Yam bean can treat chronic prostatitis with yam bean 30g, fennel 30g and japonica rice100g. First, dry yam bean and fennel and grind them into fine powder. Put the japonica rice into a casserole and boil it with strong fire. Slowly add yam bean and fennel powder and boil it with low fire until it becomes thick.

Eat it twice in the morning and evening.

The above is an introduction to yam bean's efficacy, function and eating method.

In addition to the three points mentioned in this article, yam bean has many functions.

In addition, yam bean's dietotherapy effect with different foods is also different, so you should consider clearly when you choose to match yam bean's food!

How to prepare the common way of eating yam bean in yam bean?

When eating yam bean, you should pay attention to that there are many ways to eat in yam bean. First of all, yam bean can be used for cooking or steaming cooked food directly. Of course, yam bean can also cook and make soup. These are all good choices, and everyone can choose when eating yam bean.

Can pregnant women eat yam bean?

Yam bean is completely edible for pregnant women, mainly because the nutritional value of yam is very high. At the same time, when you eat yam bean, you can find that you can actually provide us with polysaccharide and protein at this time, and the mucin in it is very rich, so eating yam bean can play the role of strengthening the spleen and benefiting the stomach, which is also helpful for us to enhance our immunity. Moreover, yam bean contains a lot of carbohydrates. It is also very meaningful for us to balance blood sugar, protect liver and detoxify. So food like yam bean is very good and suitable for pregnant women. In fact, yam bean is a healthy food suitable for most of us.

Yam bean is people's favorite food, and yam bean is also called Zero Yam, which has high nutritional value.

Yam bean is suitable for all ages. Eating by men helps nourish the liver and kidney, while eating by the elderly helps to strengthen the spleen and nourish the stomach. Eating by women helps to moisten dryness and reduce noise, which can improve some symptoms of menopause.

Therefore, the nutritional value of yam bean should not be underestimated, but how to eat it in yam bean?

Can yam bean be eaten raw directly?

Some friends are puzzled. Yam bean is different from yam root, which is complete and thick, and it is easier to peel when eating. Yam bean is small and brittle, so it is difficult to peel it.

Besides, should yam bean be eaten raw or cooked? In fact, yam bean can be eaten raw directly, but not if the skin is damaged or rotten.

What are the benefits of eating yam bean?

1, invigorating spleen and nourishing stomach

Yam bean is really a very good nutritious food. People with weak spleen and stomach will eat it to strengthen the spleen and nourish the stomach. Many people are thin and tired, especially at the dinner table, and begin to lose their appetite.

Yam is a mild food, which can cure poor appetite, help digestion and improve the spleen and stomach.

2. Benefiting lung and nourishing kidney

Male friends who have eaten yam bean must have the most say. Male friends have great pressure in life and work, plus poor health, frequent nocturnal emission, and are prone to backache and leg weakness and sweating, especially friends with chronic nephritis, so they can often eat yam bean.

Yam bean can help male friends keep fit and improve frequent urination, kidney deficiency and nocturnal emission.

Yam bean how to eat the best "yam bean has a high nutritional value, containing carbohydrates, protein, fat, folic acid and other nutrients, which is more beneficial to human health. Yam bean has the effects of invigorating spleen and kidney, invigorating lung and qi, nourishing heart and tranquilizing mind, and relieving cough and asthma.

As a kind of food with good medicinal properties, there are many ways to eat it in yam bean, such as steaming, making soup and cooking. Either way, the nutritional value is high. However, if you want to keep the original flavor and nutrients of yam bean, steamed soup is a good way to eat. Because yam bean is relatively small, peeling may be troublesome. However, if the method of steaming yam bean is adopted, the peeling step can be removed. Just clean yam bean's skin, put it on a plate and put it on the pot.

After yam bean is steamed, it can be eaten directly to get the original flavor of yam bean.

You can also cook soup and porridge. This can better preserve the nutrients in yam bean. You can choose to remove the remaining skin, then boil it in hot water and put it in cold water, which will make it easier to remove the skin of yam bean.

"

step

1

Yam bean has high nutritional value, and contains many nutrients such as carbohydrate, protein, fat and folic acid, which is beneficial to human health.

Yam bean has the effects of invigorating spleen and kidney, tonifying lung and benefiting qi, nourishing heart and calming nerves, and relieving cough and asthma. It is a kind of food with good medicinal properties.

Please click to enter a description.

2

There are many ways to eat in yam bean, such as steaming, making soup and cooking. No matter which way you eat it, it has high nutritional value.

However, if you want to preserve the original flavor and nutrients in yam bean, steamed soup is a good way to eat.

Please click to enter a description.

three

Because yam bean is relatively small, it may be troublesome to peel it when eating.

However, if yam bean is steamed, the peeling step can be deleted. Just clean yam bean's skin, put it on a plate, and steam it directly on the pot.

Yam bean can be eaten directly after steaming, and you can also enjoy the original flavor of yam bean.

Please click to enter a description.

four

Yam bean can also make soup and porridge, which can better preserve the nutrients in yam bean.

When cooking soup and porridge, you can choose to remove yam bean's skin for better taste. The method is to clean yam bean, boil the soup with hot water, then pour it out and put it in cold water, so that the skin of yam bean can be peeled off more conveniently.

Please click to enter a description.

five

Yam bean can also eat it and stew it with ribs. It tastes good, just like stewed potatoes with ribs.

In addition, sugar, starch, egg white, etc. can be added. Yam bean, mix well, add flour, roll into balls, and fry in oil pan.

This way of eating has a special taste.

Please click to enter a description.

six

Yam bean has high nutritional value and certain dietotherapy effect, which is suitable for the general population, especially for people with dyspepsia, abdominal distension, weakness after illness, diabetes, chronic nephritis and so on.

However, some people are not fit to eat yam bean. For example, people who get angry and have dry stools are not suitable for eating yam bean.

Please click to enter a description.

How to eat delicious yam bean in yam bean is a little strange to most people.

In fact, yam bean is rich in nutritional value and rich in rural areas.

But for rural people, they can't really appreciate the health care value of yam bean, and many people will waste this kind of food.

In fact, as long as the correct cooking methods are adopted, the nutritional value of yam bean can be better absorbed by the human body, and the health care effect can be achieved.

So, how can yam bean eat the most nutritious food?

1, yam bean has high nutritional value, and contains nutrients such as carbohydrate, protein, fat and folic acid, which is beneficial to human health.

Yam bean has the effects of invigorating spleen and kidney, tonifying lung and benefiting qi, nourishing heart and calming nerves, and relieving cough and asthma. It is a kind of food with good medicinal properties.

There are many ways to eat in yam bean, such as steaming, making soup and cooking. No matter which way you eat it, it has high nutritional value.

But if you want to keep the original flavor and nutrients in yam bean, steamed soup is a good way to eat.

3. Because yam bean is relatively small, it may be troublesome to peel it when eating.

However, if yam bean is steamed, the peeling step can be deleted. Just clean yam bean's skin, put it on a plate, and steam it directly on the pot.

Yam bean can be eaten directly after steaming, and you can also enjoy the original flavor of yam bean.

4. yam bean can also make soup and porridge, which can better preserve the nutrients in yam bean.

When cooking soup and porridge, you can choose to remove yam bean's skin for better taste. The method is to clean yam bean, boil the soup with hot water, then pour it out and put it in cold water, so that the skin of yam bean can be peeled off more conveniently.

5. yam bean can also be eaten and stewed with ribs, which tastes good, just like stewed potatoes with ribs.

In addition, sugar, starch, egg white, etc. can be added. Yam bean, mix well, add flour, roll into balls, and fry in oil pan.

This way of eating has a special taste.

6. yam bean has high nutritional value and certain dietotherapy effect, which is suitable for ordinary people, especially for people with dyspepsia, abdominal distension, weakness after illness, diabetes, chronic nephritis and so on.

However, some people are not fit to eat yam bean. For example, people who get angry and have dry stools are not suitable for eating yam bean.

This concludes the introduction of the efficacy and function of yam bean and its edible method, as well as the efficacy and function of yam bean. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.