Rapeseed oil or peanut oil, which has high nutritional value?

Oil is closely related to our diet. Almost everyone eats oil at every meal. Different kinds of edible oils can often be seen in the market, which makes people see things in a blur and difficult to choose.

For example, today I want to tell you, which is the higher nutritional value, rapeseed oil or peanut oil?

What is rapeseed oil? Rapeseed oil is what we commonly call vegetable oil, also called rapeseed oil, coriander oil, rapeseed oil, sesame oil and mustard oil. It's edible oil squeezed from rapeseed. It is one of the main edible oils in China. Mainly produced in the Yangtze River basin, southwest and northwest, the output ranks first in the world.

Compendium of Materia Medica says that rapeseed is "fried with oil, yellow and bright, not as good as sesame oil." Being close to the people is profitable because of oil and extensive cultivation. "

What is peanut oil? Peanut oil is light yellow and transparent, with clear color, fragrant smell and delicious taste. It is an edible oil that can be easily digested. Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid 4 1.2% and linoleic acid 37.6%). In addition, it also contains 19.9% saturated fatty acids such as palmitic acid, stearic acid and arachidic acid.

Nutritional value of rapeseed oil and peanut oil;

1, peanut oil can supplement zinc. Peanut oil contains a lot of zinc, which is much higher than rapeseed oil and soybean oil, and its oil content is also high. Eating it often is beneficial to human body.

2. Peanut oil can protect cardiovascular and cerebrovascular diseases. Peanut oil contains unsaturated fatty acids, resveratrol and β -sitosterol. It has been proved by medicine that these three substances are chemopreventive agents for tumor diseases and also preventive agents for reducing cardiovascular and cerebrovascular diseases.

3. Peanut oil can resist aging. Peanut oil contains a variety of anti-aging ingredients, which can delay the aging of brain function. Peanut oil also has the effects of invigorating the spleen and moistening the lungs, resolving food stagnation and expelling insects.

Peanut oil can improve memory. Choline in peanut oil can also improve the memory of human brain, which is very suitable for the elderly and children.

What are the nutritional values of rapeseed oil?

1. Rapeseed oil is rich in carotene, saturated and unsaturated fatty acids, phospholipids, sterols, stigmasterol, squalene, campesterol, luteolin and so on.

2. Rapeseed oil contains almost no cholesterol, so people who control cholesterol intake can eat it with confidence.

3. Rapeseed oil is rich in vitamin E, which can improve fertility, protect fetus and improve blood circulation.

4. The human body has a high absorption rate of rapeseed oil, so its unsaturated fatty acids such as linoleic acid and vitamin E can be well absorbed by the human body, which has a certain effect of softening blood vessels and delaying aging. The copyright belongs to the author.

To sum up, rapeseed oil is suitable for patients with "three highs" or cardiovascular and cerebrovascular diseases, because it is not.

The content of saturated fatty acids, especially monounsaturated fatty acids, is high.

Peanut oil is more suitable for young and healthy people, which can supplement more nutrition, contain saturated fat to provide energy, and polyunsaturated fatty acids to nourish the brain. Peanut oil is generally not recommended to eat more, because it is not suitable for eating more because of its high saturated fatty acid content.