Is sunflower seed good for the stomach? Is sunflower seed harmful to the liver?

Sunflower seed is a kind of nut snack that we are all familiar with. Many people like to eat jiaozi, especially during the New Year in China. So we need to know whether sunflower seeds are good for the stomach. Is sunflower seed harmful to the liver?

Is sunflower seed good for the stomach?

Eating sunflower seeds is good for the stomach, but you can't eat fried sunflower seeds. Sunflower seeds are rich in unsaturated fatty acids, vitamins and trace elements, especially vitamins. Therefore, eating sunflower seeds is beneficial to protect gastric mucosa and enhance gastric function. However, sunflower seeds are also rich in vegetable oil and should not be eaten too much. Excessive intake will lead to excessive burden of digestion and absorption in the stomach, which will stimulate gastric acid secretion. In addition, if sunflower seeds are fried, unsaturated fatty acids will become saturated fatty acids during heating, and sunflower seeds will change from cholesterol-lowering food to high-cholesterol food, which is harmful to stomach function, so patients with poor stomach can't eat fried sunflower seeds.

Is sunflower seed harmful to the liver?

Eating too much sunflower seeds is bad for the liver. Sunflower seeds are rich in nutrition and high in oil content, and most of these oils belong to unsaturated fatty acids. However, eating too much sunflower seeds will not only consume choline in the body, but also cause fat metabolism disorder in the body. Fat will be deposited in the liver, which will affect the normal function of liver cells and cause liver dysfunction. It is also easy to cause connective tissue proliferation and even induce liver tissue necrosis or cirrhosis. In addition, some spices added when frying sunflower seeds, such as cinnamon, fennel, pepper, etc., have a certain stimulating effect on the stomach, especially cinnamon contains a safrole substance, which has been proved to be carcinogenic by animal experiments. Melon seeds may be the most traditional snack food, and there are many kinds. Take the most familiar sunflower seed as an example. Many people only know it is sunflower seed. In fact, eating sunflower seeds can also make you healthy. This humble snack food tastes like "tigers eat mosquitoes-eat more and swallow less", but it has a unique charm because it is sweet and delicious.

Sunflower seeds can be eaten raw.

Of course. The benefits of eating sunflower seeds raw are: 1, which can moisten the intestines to relieve constipation, because sunflower seeds are rich in fat and can promote defecation by moistening the intestines. For people with dry intestines and constipation, eating raw sunflower seeds properly has good benefits of moistening intestines and relaxing bowels. 2. It can tonify kidney and replenish essence. For people with soreness of waist and knees, lumbago and leg pain and tinnitus caused by kidney deficiency, eating sunflower seeds raw is beneficial to nourishing kidney meridian and alleviating the above symptoms. 3, can warm the lungs and relieve asthma. For people with asthma and cough caused by lung qi deficiency, eating raw sunflower seeds has good benefits of warming lung and relieving asthma. In fact, eating raw and cooked food has its own advantages. Sunflower seeds are rich in dietary fiber, which can promote growth and development, enhance immunity and prevent cardiovascular diseases. Sunflower seeds taste better after frying, but the unsaturated fatty acid linoleic acid in sunflower seeds will be destroyed by high temperature. After linoleic acid is destroyed, the ability of sunflower seeds to prevent cardiovascular diseases will be reduced.

Can sunflower seeds lose weight?

Sunflower seeds can't lose weight. Because sunflower seeds are rich in oil, sunflower seeds are melon seeds after peeling, which is a high-fat and high-calorie food. If you eat sunflower seeds often, or eat too much at one time, it may lead to an increase in oil accumulation in your body, so sunflower seeds can't lose weight. To lose weight, we must first control the intake of three meals a day and adjust the diet structure, and try not to eat foods with high oil content in sunflower seeds.