One-week fitness meal recipe exercise

How to eat a good fitness meal? More and more people will use their spare time to exercise, some for fitness, some for weight loss, but no matter what the purpose, it is very necessary and exquisite to match fitness food during exercise. So how can we eat better? The following is the recipe of a week's fitness meal I shared with you. Let's see how to do it!

One-week recipes for fitness meals

Broccoli and carrot beef patties

material

200g of broccoli, carrot 1 root, some beef patties, a little fungus, an appropriate amount of oil, salt, soy sauce, minced onion and ginger, cooking wine, starch, pepper and chicken essence.

working methods

1. Chop beef into minced meat, add salt, minced onion and ginger, cooking wine, starch, pepper and chicken essence, and stir evenly in one direction. Both sides of the beef are slightly brown.

2, broccoli pick small pieces of drowning, carrots washed and sliced, fungus soaked.

3. Stir-fry shallots and ginger in hot oil, stir-fry broccoli, carrots and fungus, and simmer with half a bowl of water for 3 minutes.

4, put beef patties to collect soup, add salt and chicken essence to taste.

One-week recipe exercise for fitness meals II

Braised minced pork and cauliflower

material

1 cauliflower, 0.5 tablespoon of minced leek, 0.5 tablespoon of minced garlic, 1 tablespoon of minced meat, appropriate amount of broth, salt and oil.

working methods

1. Cut the cauliflower and soak it in light salt water for more than half an hour to completely remove the residual pesticides. Take out and drain.

2. Heat the oil pan, pour in the garlic and stir fry; Pour in cauliflower and fried minced meat and stir well.

3. Cauliflower may be difficult to fry completely, so it's best to add a little broth (about half a bowl) to the pot and cook it. When the broth is dry, the dish is ready.

4. Add the right amount of salt, season, sprinkle a little chives before cooking, and a delicious braised pork and cauliflower will be ready.

skill

About soup, someone asked me several times what it is and how to cook it. In fact, most of the soups I use are ready-made goods bought in the supermarket. Small cans can be used casually, not cooked by myself. Because things like soup can't be kept for a long time, but you have to cook a big pot at a time and waste it when you don't use it. Besides, I'll say a little more about minced meat. I usually prepare what I need for two days at a time. Buy the meat, wash and cut it, fry it with oil and salt, put it in a fresh-keeping box, put it in the refrigerator, take it out when necessary, and just serve it directly. Don't wash it every time, cut it every time. From the perspective of food nutrition, it is not necessarily scientific, but it is much more convenient. Suitable for lazy people. Special note: the lean meat for frying is preferably plum meat. It smells good.

One-week recipe exercise for fitness meals 3

Boneless chicken

material

Ingredients: 3 frozen chicken legs, 1 pinch of coriander.

Accessories: black bean soy sauce, honey, jujube wine and jujube.

working methods

1, the chicken leg is boned with a knife.

2. Put it on a plate, pour in black bean soy sauce and honey, then add jujube wine, put on two dates and marinate for 5-6 hours.

3. Turn it every 15 minutes.

After 4.6 hours, drain the pickled soy sauce.

5. Put the dried boneless drumsticks on the dates and steam them in a steamer for 10 minutes.

6. Finally, put a pinch of parsley on the table.