How can we get out of the downturn?

When my life is depressed, I will think of something positive or find some people who support me. These people may be my family or friends. They can help me get rid of my emotions or give me some advice. I will also look for new hobbies or interests, which can help me relax and relieve my anxiety. Equally important, I will remain optimistic and believe that things will get better.

The specific ways to get rid of the downturn vary from person to person, but here are some general methods:

1. Establish a positive attitude. Know your own abilities and limitations and believe that you can overcome any difficulties.

2. Set goals and plans. Break down big goals into small goals and set deadlines for achieving them.

Seek support. Communicate with family or friends, or turn to a professional consultant or therapist.

4. Discover new hobbies or interests. Find something fresh and make yourself feel interesting and full.

5. Insist on exercise and healthy diet. Keeping healthy can improve self-confidence and positive attitude.

6. Find inspiration. Read books, listen to music, watch movies, try new things, and find something that can inspire your enthusiasm and inspiration.

7. Share with others. Sharing your thoughts, puzzles and achievements with like-minded people can get unprecedented support and encouragement.

I hope these methods can help you regain your vitality and positive attitude.

Depression refers to a series of physical and mental discomforts such as depression, loss of motivation and loss of interest in life. If we are in a downturn for a long time, it may cause a lot of harm to our physical and mental health, including:

1. Impaired immunity and easy infection: Being depressed for a long time will lead to decreased immunity and easy infection, such as colds, laryngitis and pneumonia.

2. Increase the risk of mental illness: psychological barriers such as depression and anxiety are easy to fall into depression and induce other more serious psychological problems.

3. Affect thinking ability: Depression will not only affect emotions, but also affect the thinking and processing speed of the brain, reducing our work and study efficiency.

4. Affect interpersonal relationships: Depression may lead to a decrease in our communication with others and have a negative impact on interpersonal relationships.

Therefore, we need to pay attention to our emotional state, adjust our emotions in time, avoid being in a downturn for a long time, and maintain a positive attitude towards life.