A glass of milk before bed.

1, no more tea at night. Drink milk with white eye cream before going to bed tomorrow, and don't play mobile phone for half an hour before going to bed.

2, drink milk every night to fall asleep, insomnia is getting more and more serious. 3, people soak their feet to help sleep, I am more energetic after soaking my feet, I can't sleep! People stay up all night studying for exams after drinking coffee. I fell asleep as soon as I drank coffee. It is beneficial to drink a glass of milk in the evening. Old people lack calcium. Drinking milk can supplement calcium and increase the content of protein. This is good for your health. 5, exercise+drink milk, I hope I won't lose sleep tonight. 6. Every time I call home, as long as my father is connected, he will tell me: I must eat an egg every morning and remember to drink milk at night. 7. It's too uncomfortable to drink milk before going to bed. Eating at night tastes like barbecue. 8. I can't sleep well at night when I drink milk, but I am awakened by urine in the morning. 9. I haven't finished digesting the meals I had in the morning and at noon. I support myself. I used to eat fruit at night and drink milk instead. 10, how about going to bed early? Read books, drink milk and go to bed every night. Reward yourself with a mask after a busy day. 1 1, it's good to drink a cup of hot milk every night, especially after a rainy day. Good night, a hard day, 12, a cup of hot milk every night, to relieve fatigue and fall asleep easily, tomorrow is a new beginning, break out, little universe; Come on, student party, work hard for our future! Don't let your youth leave regrets! ? To our junior high school students, 13. Recently, the sleep quality of a cup of hot milk every night has improved obviously, and the happiness index has also improved. 14, Pang said that after we get together, we should make me a cup of hot milk every night and be sure to go home every night. 15, the taste of every night is completely replaced by a cup of hot milk, which is the end of summer. Watching musicals when you are in a bad mood may be a new attempt. 16, busy every day, go back to your nest at night, a cup of hot milk, a dessert and a book are enough. 17, the secret of lying down to sleep every night is to drink a cup of hot milk before going to bed, and don't pester you with unnecessary things. 18, be sure to drink a cup of hot milk every night and have a comfortable sleep, and your stomach will be full of energy.

19, no matter what you have experienced, give yourself a cup of hot milk every night to make the whole day's fatigue disappear. Say good night to yourself! 20, insist on fitness every day, a cup of hot milk+three big red dates+a pearl powder before going to bed at night, just for a stable and stable sleep! 2 1, my mother holds a cup of hot milk every night to let me drink milk to promote sleep, and I refuse her. But every day, the scene is that she insists again and again. I have no choice but to drink milk again. If you don't want to drink milk at night, you will only become whiter and fatter. 22. Every day when I come home from work, a little body will jump into my arms happily. Every night before going to bed, someone will heat a cup of hot milk and pass it to me. This is really my blandness and warmth. Drinking a cup of hot milk every night can relieve my nervousness. Sweet dreams. Good night. 24, poor Chengfeng, more than 30 years old, as long as at home, every night before going to bed, my mother will still bring a cup of hot milk to the bed, which has never stopped for more than 30 years. 25. When I was in high school, someone made a cup of hot milk every night to help you make breakfast for you. Occasionally, romance makes me feel flattered. On the contrary, the playground is gone, but it still smells like me. A cup of hot milk every night really calms my nerves and helps me sleep, so that I have begun to feel sleepy about books now. 27. I have been sleeping 12 hours every day recently. A cup of hot milk every night. It is the time when I feel that the quality of life is the highest. 28. I have been sleeping very tired all this time, and I have been thinking about work in my mind. In the future, I will drink a cup of hot milk every night, have a good rest and slow myself down. 29. Long-distance love; You say good night every night, and the next day she brings an extra loaf of bread and a cup of hot milk to go to class or work. 30, very tired, want to sleep, can't sleep, then very tired, fell asleep, wake up several times every night, going crazy? I think I need a cup of hot milk urgently now. Well, I'm going home to buy milk powder, or I'll go crazy. I'm going to sleep. Uh-huh.